Tag Archive for: 7 Best Foods to Increase Fertility

Secondary Infertility: Causes, Signs, Diagnosis & Treatment

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What is Secondary Infertility?

When you are experiencing trouble getting pregnant after giving birth before, this is known as secondary infertility. Secondary infertility is characterized by a prior birth that did not happen with the help of medicine or fertility procedures such as in-vitro fertilization (IVF). On the contrary, the definition of primary infertility is the inability to conceive in a person who has never given birth.

How frequent is secondary infertility then? It could come as a surprise if you’ve previously had a child struggle with conception. That being said, many individuals and couples who are trying for more children are confronted with the difficulty of secondary infertility. 

Causes of Secondary Infertility

The same factors that contribute to primary infertility also lead to secondary infertility. These include age-associated impairments in fertility, hormonal disorders, blockages in the reproductive organs such as the uterus, fallopian tubes, or ovaries and lifestyle choices linked to weight gain, lack of sleep, stressful lifestyle, use of intoxicating substances. The causes of secondary infertility are similar for men. These include hormone abnormalities, lifestyle decisions and age-related concerns in fertility. However, some issues like testicular injury, genital infections or issues with ejaculation and sperm are particular concerns for men.

One of the most frequent reasons for secondary infertility is age. As a woman matures, her eggs become less plentiful and of worse quality, which raises her risk of miscarriage and lowers her chances of a successful pregnancy. A healthy woman has about a 15% chance of becoming pregnant every month by the age of 35. In contrast, men usually start to lose fertility around the age of 45. Research has indicated that older men may be more susceptible to genetic flaws in their sperm, increasing the likelihood of miscarriage, stillbirth, and the transmission of specific genetic diseases.

Another common cause of Male secondary infertility is frequently caused by low-quality semen, which includes low motility and sperm count. This refers to sperm that are ill-formed or not moving correctly, which makes it more difficult for them to move and fertilize an egg.

Signs of Secondary Infertility

signs of secondary infertility

The primary indicator of secondary infertility is the inability to conceive following the birth of one or more parents. After a year of trying to conceive, your doctor might suspect secondary infertility if you’re under 35. Having regular, unprotected intercourse is the definition of trying to get pregnant. After six months of regular, unprotected intercourse, your fertilization specialist may diagnose secondary infertility if you are over 35.

 Common signs of secondary infertility include:

  • Period irregularities or insufficient menstruation: These are examples of irregular menstrual cycles.
  • Period Pain: Excruciating pain throughout the menstrual cycle or during sexual activity.
  • Modifications in Sexual Function: Problems such as male erectile dysfunction or a decline in libido.

Diagnosis of Secondary Infertility

Diagnosis of secondary infertility

It’s critical to see the best fertility specialist if you suspect you may have secondary infertility to receive a proper diagnosis. What should you anticipate from a visit to the doctor? To diagnose secondary infertility, doctors typically start by getting information about a patient’s lifestyle and medical background. They enquire about the patient’s pharmaceutical regimen. Likely, your doctor will also do a physical examination.

  • Regular periods: Ensuring that ovulation happens regularly for women throughout their menstrual cycle.
  • Hormone testing: measuring blood levels of hormones such as progesterone, estrogen, and testosterone.
  • Sperm Analysis: Sperm count, motility, and structural characteristics are examined in semen.
  • Laparoscopy: A surgical procedure used to identify pelvic organ anomalies, primarily endometriosis.
  • Hysterosalpingography (HSG): This process uses X-rays to look for obstructions, anomalies, or irregularities in the uterus or fallopian tube.
  • Ultrasound: Reproductive organs can be examined with ultrasound technology.

Treatment Options for Secondary Infertility

A healthier diet, more exercise, and weight loss are all worthwhile adjustments to make if you’re trying to get pregnant. But you might want to visit a fertility doctor if, despite your best efforts, you haven’t been able to conceive after several months of trying. After the diagnosis has been done, If there is a concern related to pregnancy there are several treatment options for secondary infertility that are similar to those offered for primary infertility.

Our fertility specialists will work with you to determine which of the following options is best:

  • Fertility Medications: These are the primary therapies for infertility brought on by ovulation disorders. If ovulation is irregular or ceases, they can assist the ovaries in releasing an egg. Discuss your alternatives with your medical team. Figure out the advantages and disadvantages of every fertility medication by asking your medical professional.
  • IUI: The process of getting a pregnancy by intrauterine insemination (IUI) requires placing sperm into the uterus of the woman. The sperm sample is ready in our lab ahead of time. Increasing the amount of sperm injected into the uterus increases the likelihood that the egg will be fertilized.
  • IVF: Another assisted reproduction method is called IVF (In Vitro Fertilization), which includes ovarian stimulation, harvesting of eggs and sperm, fertilization, and embryo transfer. In our lab, intracytoplasmic sperm injection, or ICSI, fertilises the eggs.
  • Techniques for Retrieving Sperm: If your semen contains no sperm or you are unable to ejaculate, these methods can nevertheless harvest sperm. When assisted reproductive techniques are planned and sperm counts are low or irregular, sperm retrieval procedures may also be performed.
  • Injection of intracytoplasmic sperm (ICSI): This technique is applied in addition to the typical IVF process. One sperm cell is manually inserted into an egg for fertilization in IVF after the egg retrieval step. ICSI is frequently required to increase the success rate of in vitro fertilization (IVF) or to cure male factor infertility difficulties.

Frequently Asked Questions

Q: How Much Does IVF Cost?

A: The location, facility, and IVF procedure requirements all have a significant impact on the typical cost of in vitro fertilization. The average cost of an IVF treatment is between Rs 90,000 and Rs 1,50,000. The price may change based on the circumstances.

Q: How ICSI Treatment Is Not Like IVF?

A: ICSI IVF is a specific type of IVF used mainly for cases of severe male infertility treatments in which a single sperm is inserted directly into an egg. The ICSI treatment cost is higher than that of a typical IVF cycle due to this extra step.

Q: What Elements Affect the Cost of IVF?

A: The cost of IVF is determined by several variables, such as the clinic’s location, the medical team’s level of experience, the intricacy of the case and the need for extra treatments or services.

Q: How Can I Discover the Finest Reproductive Clinic?

A: When selecting the top fertility clinic, consider the variety of services provided, patient testimonials, staff qualifications, and success rates of the facility. It’s a good idea to look for the best fertility centre nearby because convenience to your home is another important consideration.

Imprimis IVF: Your Partner In Overcoming Your Challenges

Going through secondary infertility can be complicated and emotionally draining. Nonetheless, there is hope for couples who are having difficulty conceiving again because of improvements in fertility therapies and the accessibility of specialized fertility facilities.

Although it may be a difficult path, growing your family is possible with the correct assistance and medical knowledge. Our goal at Imprimis IVF one of the best IVF centres in Srinagar is to support you in not giving up your dream of becoming a parent by offering thorough care and support.

How To Get Pregnant Fast: Tips to Increase Fertility

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Tips to Increase Fertility – Nowadays, pregnancy demands excellent effort. It has become a problematic dream for around 17.5 million people globally. So, this highlights the need to do the opposite of what you do regularly regarding lifestyle and food habits. 

Tips to increase fertility can be summed up in four words –nutritious food and a healthy lifestyle. It all starts with your body. Start giving it the care it needs and reap the benefits. 

In this article, we will look at the tips you can follow to get pregnant. At the same time, we will figure out the effect of particular food and habits on fertility. 

1. Tips to Increase Fertility- Track Your Menstrual Cycle 

A woman needs to track how far apart her menstrual cycles are so that the couple can plan intercourse. But how does this help you to increase your odds of getting pregnant? 

You should understand the baby-making process. It all starts with ovulation. The process of releasing a mature egg by the ovaries is called ovulation. This egg stays fertile for around 18 to 24 hours in the fallopian tube, where it waits for the sperm for fertilisation. The sperm, on the other hand, can stay in the woman’s body for up to 3-4 days after intercourse. Knowing when your ovaries will release an egg and having intercourse around that time can boost your chances to conceive. 

Two or Three Days before and one day after Ovulation is the Best Time for Intercourse.

Couples trying to conceive can have sexual intercourse every alternate day or even every day to increase their odds. 

So when do you ovulate, and how to keep track of it? It depends on whether you have a regular or irregular cycle. For women with a regular cycle, the ovulation process occurs around two weeks before the period. At the same time, ovulation occurs around 12 to 16 days before periods in women with an irregular menstrual cycle. 

If You have a Regular Cycle, do this. 

Say two women are trying to track their menstrual cycle. Both women got their periods on 1 August. The first woman has a menstrual cycle length of 28 days. At the same time, the second woman has a menstrual cycle length of 35 days. It means the first woman will get her next period on 28 August, and the second will get her period on 4 September. Ovulation in both women will occur 14 days before their next cycle. So around this time, they can plan their sexual intercourse and increase their chances of getting pregnant. 

If You Have an Irregular Cycle, These are Your Options.

For women with irregular periods, gynecologists suggest ultrasound follicular monitoring to track the next ovulation. Another option is a digital monitoring kit that helps track ovulation at home. 

2. Tips to Increase Fertility- Consume Certain Foods to Increase Fertility 

Is there any special IVF diet chart that can be followed to boost fertility? Then yes! Medical evidence collected by fertility experts shows that women who incorporated fresh fruits, vegetables, pulses, nuts, and whole grains into their diet were found to conceive more quickly than women who regularly consumed processed and packaged food.  

The following Foods can help you take the next big step in Your Pregnancy Journey: 

1. Add an Adequate Amount of Antioxidants-:

Antioxidants are a boon for people trying to conceive. Folate and zinc-containing antioxidants help deactivate the free radicals present in the body. These free radicals decline the health of both the eggs and the sperm. So make sure you eat a good amount of antioxidants. 

Foods loaded with the goodness of antioxidants include fresh green leafy vegetables. Green veggies are packed with antioxidants, iron, and folic acid. 

2. Fabulous Benefits of Eating Fibres-:

Fibrous food prevents PCOS, balances blood sugar levels, and helps remove excess estrogen from your body. Twenty-five grams of fibre should be taken by women daily. 

Fruits like pears, apples, and bananas are loaded with fibres and should be consumed regularly. Other high-fibre foods include whole grains and beans. 

3. Other Foods for Fertility and Their Magical Benefits-: 

Cabbage is a rich source of various vitamins and minerals. 

Citrus fruits and broccoli are excellent sources of Vitamin C which helps significantly in the maturation of eggs in the ovaries.

Bananas are a rich source of Vitamin B6, which assists in regulating the menstrual cycle. 

Men should consume pumpkin seeds regularly as it helps increase low sperm count as well as sperm motility.

4. Avoid These Food Items.

Knowing what to avoid on the menu is equally important to increase your chances of getting pregnant. 

  • Cut down excessive carbohydrates from your diet, especially if you have PCOS.
  • Stop yourself from falling in love with caffeine. Two hundred milligrams of coffee per day is advisable. If your intake surpasses this limit, it can hinder your fertility. 
  • Smoking and drinking alcohol are directly associated with fertility issues in both men and women. 
  • Saturated or trans-fat foods like burgers and pastries should be kept at bay as it hinders the production of reproductive hormones. 

Consult with your nutritionist and fertility expert to craft a plan that suits you the best!

3. Tips to Increase Fertility – Take Care of Your Overall Health

Make the following a part of your daily routine to improve your reproductive health and see promising results. 

Take Time to Move Your Body-: Regular exercise helps keep your weight in check and helps with conditions like insulin resistance. Apart from this, yoga asanas and moderate exercise help in the average production and regulation of hormones in your body. 

1. Practice the following Asanas for Fertility: 

  • Anulom Vilom Pranayama 
  • Bhadrasana
  • Malasana
  • Warrior Pose
  • Setu Bandhasana

Avoid engaging in extreme exercise as it may disrupt ovulation. 

2. Relaxation is Also Necessary-:

A tight schedule where you don’t have the time to take a breath might become a hurdle in your pregnancy. Make sure you take some time out for relaxation now and then. 

3. Deep Sleep-:

Sedentary lifestyle choices have made it difficult to get a good night’s deep sleep. A majority of people have either a poor or disturbed sleep cycle. For the healthy functioning of your body and the reproductive system, the body must get proper rest. 

4. Tips to Increase Fertility

1. The Role of Prenatal Vitamins-:

Doctors say that any woman planning to conceive should start consuming prenatal vitamins as the doctor prescribes. 

Prenatal vitamins that women should take include: 

2. Folic Acid

The most important prenatal vitamin is folic acid. Regular intake of folic acid at least three months before planning pregnancy helps increase fertility.

In the case of folic acid deficiency, neural tube defects are found in the baby. 

3. Vitamin D 

Vitamin D plays a crucial role in a range of bodily functions, including reproduction. Taking 400 to 800 units of Vitamin D per day is recommended by gynaecologists. 

5. Tips to Increase Fertility – Healthy BMI 

Body Mass Index is also a deciding factor in pregnancy. Being overweight can result in health conditions like PCOS, insulin resistance, thyroid, and other hormonal disorders, which can cause irregular monthly cycles and hamper fertility. The same is true for underweight women who are trying to conceive. So, work towards achieving a healthy body weight to boost fertility. 

6. Tips to Increase Fertility – Stress-free Living 

Stress is the number one enemy of fertility. Our IVF experts have stated that one of the main reasons behind infertility in people is too much stress. Stress disturbs the hormonal balance and disrupts the reproductive health of both men and women. Hence, managing your stress levels is non-negotiable.

Below mentioned are some activities that you can engage in to get rid of stress: 

  • Meditation can help immensely. 
  • Spend quality time with your loved ones.
  • Try practising breathing techniques.
  • Practice yoga asanas.
  • Go on a morning or evening walk.
  • Try journaling by simply pouring down your thoughts on paper.

The Most Important Tips to Increase Fertility- Consult a Fertility Expert.

Sometimes you cannot figure out where things are going wrong in your fertility journey. Sometimes even if you and your partner don’t have any health problems, you might still cross paths with infertility. The feeling of helplessness takes over you. It happens, and it’s completely okay to feel this way. Often there is an underlying condition that can be ruled out with the help of an experienced fertility expert. So don’t hesitate to book an appointment with a gynaecologist or visit a IVF Treatment centre like Imprimis IVF. 

Final Word 

Earlier reproduction used to be a smooth journey but with a complicated lifestyle and eating habits, this significant process is full of hurdles. Affected couples want to know what they should eat to boost fertility. The simple and natural plant-based diet acts as a game changer. The sooner you switch to this, the better it will be for your reproductive health. It will help you conceive and prepare your body for a healthy pregnancy and standard delivery by nourishing it. Eat right, sleep well, stress not, and stay faithful!