How ICSI can help with infertility

How ICSI can help with infertility – It is a common misconception that infertility means IVF. We need to understand that infertility is a very broad topic. Moreover, the reason behind infertility is not common for everyone. The root cause and other factors, like the couple’s medical history, help decide the best fertility treatment.

In this article, let us explore which couples can take the help of ICSI and fulfil their dream of getting pregnant.

What is ICSI?

ICSI stands for Intracytoplasmic Sperm Injection. It is an Assisted Reproductive Technology that is immensely helpful in treating severe male infertility, abnormal semen, and ejaculation issues. In ICSI, a single healthy sperm is injected directly into the egg to increase the chances of conception.

Can ICSI be recommended to everyone? 

No. ICSI is recommended in certain cases only. A thorough medical examination of the male and the female is done to determine the root cause of infertility. ICSI is the best option when:

  • The sperm count is very low to perform IVF or IUI.
  • Antisperm antibodies are present in high concentrations in the semen.
  • The sperm cell is abnormally shaped, has low motility, or has no acrosome (an organelle that contains fertilisation enzymes and is in the front end of the sperm head).
  • The male has a vasectomy or a blockage in the reproductive tract that disrupts the production of sperm cells or prevents them from coming out during ejaculation.
  • Low-quality frozen sperm is used during treatment.
  • Preimplantation genetic diagnosis (PGD) is used.
  • The doctors are unable to detect the root cause of infertility.
  • There is some difficulty in fertilising the egg during IVF.
  • The couple has had multiple IVF failures.

What is the Process of ICSI?

ICSI comprises several steps, which are stated as follows: 

1. Ovarian Stimulation

The first and foremost step in ICSI is stimulating the ovaries. Several injectable medications are given to the woman for about 10 to 12 days to stimulate the production of more mature eggs.

These ICSI injectable medications consist of Luteinising hormone (LH) and follicle-stimulating hormone (FSH). During the stimulation phase, the woman is asked to pay a visit to the clinic regularly for administration of medications, blood tests, and monitoring of the egg development process by the ovaries.

With medical advancements, self-administered ICSI injections are also available. The doctors will guide you properly about how to use them at home. Your fertility clinic will also provide videos and handwritten notes for the same.

After the ovaries produce enough eggs, a trigger injection is administered to the woman. The hCG trigger injection–human chorionic gonadotropin or buserelin, helps the eggs’ maturation. The embryologist closely monitors this process, and the egg retrieval process is carried out before ovulation based on the status of the egg’s health.

2. Egg Retrieval-

The egg retrieval process occurs after 10-12 days of ovarian stimulation. A thin needle under ultrasound monitoring is used for retrieval. This needle makes its way into each ovary to remove the egg-containing fluid. These eggs are carefully examined by the gynaecologist and then placed in a petri dish containing culture media. The whole egg retrieval process is done under anaesthesia and takes about 20 to 25 minutes.

 3. Sperm Retrieval-

The sperm from the male partner is thoroughly washed and prepared in the laboratory. The healthiest sperm cell for ICSI is chosen based on its motility, normal head shape, and overall appearance to increase the chances of fertilisation.

The sperm cell is retrieved either naturally or using surgical procedures stated as follows: 

  1. Testicular Sperm Aspiration (TESA)
  2. Percutaneous Epididymal Sperm Aspiration (PESA)
  3. Testicular Sperm Extraction (TESE)
  4. Micro Epididymal Sperm Aspiration (MESA)
  5. Microdissection TESE (microTESE)

4. Administering the Intracytoplasmic Sperm Injection-

A single healthy sperm cell is chosen and picked with the help of a thin glass needle. A highly skilled and experienced embryologist will inject a healthy sperm directly into the egg for fertilisation. This process is done with a special medical instrument called a Micromanipulator and an inverted microscope, which offers high magnification.

 5. Embryo Development-

After some days, tiny embryos are formed and carefully monitored for 4-5 days. Depending on the health, the embryo can be transferred from day 2 to day five. On the 5th day, the embryos will enter the blastocyst stage. The blastocyst embryos are preferred in ICSI because they have a high implantation rate and are more mature than Day 3 embryos. In some rare cases, day six embryos are transferred to the uterus.

6. Embryo Transfer

If the embryo/s is healthy, it is transferred to the uterine cavity for implantation. Generally, one or three of the healthiest embryos are transferred by fertility experts. This process takes about 5-7 minutes and is undertaken without anaesthesia. The embryos with a small amount of fluid are loaded in a catheter inserted in the woman’s uterus. This fluid will help release the embryos into the uterine lining. The embryologist closely monitors the whole process with an external abdominal ultrasound.

General Instructions for a Successful Embryo Transfer 

A good clinic like Imprimis IVF will give you proper instructions to prepare yourself, like consuming liquids 30-40 minutes before reaching the clinic.

It would help if you arrived with a full bladder as it helps to track the uterus lining for proper placement of the embryo/s. The embryologist will inform you about the development and the number of embryos that should be transferred to increase the chances of conception.

How long does it take to confirm pregnancy after ICSI? 

The pregnancy test after ICSI should be done two weeks after the embryo transfer.

Male Infertility that can be treated with ICSI 

ICSI is witnessed to be the best treatment option to address male infertility. The following medical conditions related to male infertility can be successfully treated with ICSI:

  • Oligospermia– A condition where the sperm count in the ejaculation is below 15 million per millilitre of semen. A male has a normal sperm count when the semen sample contains more than 15 million sperm/ml. 
  • Azoospermia– A condition in which no sperm cells are found in the semen.
  • Teratozoospermia– A situation in which the semen sample contains abnormally shaped sperm cells that cannot swim through the uterus to reach the egg to fertilise it.
  • Asthenospermia– A situation in which the semen contains slow-moving or less motile sperm.
  • Anitsperm Antibodies- As the name suggests, these antibodies treat sperm cells as foreign particles and kill them.

The minimum sperm count for ICSI is 4 million sperm/ml of semen. 

Benefits of ICSI Treatment

  • ICSI offers a high fertilisation rate of approximately 80%.
  • ICSI is one of the best Assisted Reproductive Technologies to tackle male infertility.
  • ICSI can help couples with multiple IVF failures.

How much does ICSI Treatment Cost? 

The cost of Intracytoplasmic Sperm Injection in India depends on the seriousness of the infertility issue, medications, geographic location, success rate of the clinic, and the expertise of the embryologists and gynaecologists. On average, the treatment cost of ICSI lies somewhere between INR 90,000 to 2,50,000. 

How Successful is ICSI the first time? 

ICSI offers a high fertilisation rate of 80-85% when the treatment is done by a highly experienced fertility specialist using the best practices.

Is ICSI better than IVF? 

Both ICSI and IVF have a similar success rate. ICSI is the best option in case of severe male infertility, whereas IVF is recommended for female infertility with poor egg quality. It completely depends on the root cause of the infertility, personal needs, and medical conditions of the couple.

Final Word about How ICSI can help with Infertility

ICSI is also a wonderful option to treat male infertility. The chances of success increase when you choose the right fertility clinic, like Imprimis IVF, Srinagar. Why? This treatment demands close examination using the latest medical tools and personal attention that only an experienced IVF specialist can offer. ICSI can be what you seek, so consult a trusted gynaecologist. That’s all about How ICSI can help with infertility problems.

Why does IVF Fail with Good Embryos

Why IVF Fail with Good Embryos – Good-quality embryos are necessary for a successful IVF cycle, but they alone can’t guarantee conception. You are not the only one who has failed to conceive, even with good embryos. Undoubtedly, IVF has proved to be a boon for couples with fertility problems. However, we must accept that IVF or other Assisted Reproductive Technology can not give you 100% success rates.  

The Actual Success Rate of IVF 

The success rate of IVF with good-quality embryos is between 35-40%. The success rate is also influenced by the fertility clinic you choose for your treatment. A good clinic backed by experienced fertility experts, a robust patient support system, the best laboratory, and infrastructure play a key role. 

After simplifying this data, we conclude that even with top-quality eggs, there is a 60% chance that you might still not get pregnant. Good quality embryos don’t mean you are destined to achieve pregnancy as soon as the embryo is transferred inside the uterus. 

This data is why couples undergo 2-3 IVF cycles before they can conceive and finally welcome a little one. 

Moreover, the IVF success rate is different for different age groups. Age may be the reason why IVF  fail with top-quality embryos.

1. Age and IVF Success Rates 

Understanding IVF success rates for different age groups can help understand why good-quality embryos don’t always promise pregnancy. 

IVF Success Rates in Women Under 35

Say a 32-year-old woman plans to undergo IVF treatment at Imprimis IVF, Srinagar. At this age, the chances of conception or clinical pregnancy rates are around 40%. However, the live birth rate with IVF treatment lies between 33-36%. 

IVF Success Rates in Women Older than 35

For the age group over 35, a sharp decline is observed in clinical pregnancy rates and live birth rates. Compared to women under 35, the clinical pregnancy rate for women over 35 declines from 40% to 25-30%. At the same time, the live birth rate is witnessed to be around 20%. 

IVF Success Rates in Women Over 40 

If a woman is over 40, the quality of eggs, clinical pregnancy, and live birth rates will significantly decline. It might be impossible to conceive with eggs in your ovaries at this age, but the possibility is not zero. 

  • Between 40-42, the chances of conception for a woman with eggs are about 16%, and the live birth rate is 10%.
  • The chances for a woman in the age slot 43-44 are further reduced to 7%.
  • After a woman turns 45, the success rate of IVF is just 2-3%.

If a woman over 40 faces repeated IVF failures with her eggs, looking for a surrogate mother can help. 

2- Using Day 3 Embryos instead of Day 5 Embryos 

It is another reason why good embryos result in a failed IVF cycle. We must first go through the IVF process to understand what Day 3 and Day 5 embryos mean. 

What Happens during IVF? 

In-vitro Fertilisation is an assisted reproductive technology used by couples who cannot get pregnant naturally. During this process, various hormonal injections are administered to the women to stimulate the ovaries to produce more mature eggs. These mature eggs are collected on a petri dish by the embryologist. With the help of certain tools, the quality of these eggs is checked. Eggs are then fused with the sperm, resulting in the formation of embryos. 

Two types of embryos are generally used in IVF. One is formed after 72 hours of fertilization and is known as a day three embryo. The other embryo is formed after five days of fertilization, known as a blastocyst-stage embryo. Generally, day five embryos are preferred over day three embryos because:

  • It is more chromosomally normal
  • It has a higher implantation rate

Sometimes, there is no other option but to use Day 3 embryos. So, consult thoroughly with your embryologist about the health and quality of embryos. Always ask your embryologist for photos or videos of your embryos before saying yes to embryo transfer. 

3- Endometrial Receptivity

The process does not come to an end with embryo transfer. There is more to IVF than developing top-quality embryos for implantation

Successful implantation occurs when the embryo is competent and the endometrium is receptive. Endometrial receptivity means whether or not the endometrium is allowing the embryo to implant in the uterine lining. 

Imagine planting a good quality seed (embryo) in the soil. The seed will grow if the soil (endometrium) holds it in place and nourishes it. 

Failure of implantation takes place due to the following two reasons:

  • The embryo is genetically abnormal
  • The endometrium is not receptive

In your case, the embryo is genetically normal. However, the endometrium is causing problems with implantation, resulting in IVF failures. 

Why is Your Uterus Non-receptive? 

A bunch of reasons can lead to the non-receptivity of the uterus. Some of the most common issues related to problems in implantation are stated below: 

  • Fibroids, polyps, or adhesions in the uterus hinder implantation. 
  • Sometimes, the endometrial lining, about 7-9 mm long, is not receptive.
  • An infection in the uterine cavity can make the environment less receptive toward the embryo.
  • The presence of some blood clots in the uterus can also lead to the unsuccessful implantation of good embryos.
  • Other factors, like undiagnosed immunological issues, might also cause problems with implantation.

4- Embryo Implantation Rate

Just like there are fewer good-quality eggs in women over 35 years and 40 years of age, the embryo implantation rate is also less in such women. 

  • For women over 35, the embryo implantation rate is around 50%. 
  • For women over 40, the implantation rate further drops to 12%.

5- Undetected Chromosomal Abnormalities 

Before transferring to the uterus, the embryos undergo pre-implantation genetic screening (PGS). However, some chromosomal abnormalities sometimes go undetected and result in implantation failure. 

6- Mental and Emotional Health 

The value of good mental and emotional health during IVF can’t be emphasized enough. If you take too much stress about the outcome of your cycle, then it can disrupt your IVF treatment. Take utmost care of your mental and emotional health by engaging in your favourite activities, for example-

  • Talking to your loved ones
  • Reading novels
  • Taking a walk with a dear friend
  • Journaling
  • Cooking

Please reach out to someone or talk to your fertility expert if you cannot handle the stress that comes with the treatment. Don’t forget that doctors encounter such cases daily; even a small conversation with them can comfort you. 

7- Nature

IVF or any other Assisted Reproductive Technology can not go against nature. There is a natural selection behind what will get accepted and what will get rejected. It is why sometimes, even when everything works in your favour, the outcome is not positive. You are free from any genetic disorder; the egg and the sperm are good, and you don’t get pregnant. It happens in natural conception as well. So, it’s simple: When nature is involved, there is no logical reason why pregnancy is still out of reach. 

Final Word about Why IVF Fail with Good Embryos

Getting pregnant with IVF is one of the best options, with the most promising success rates. But IVF has its limitations. Please bear in mind that the success rate is less than 100%. It comprises several complex steps; anything can go wrong during treatment. An entirely natural lab fertilization process is no less than an achievement. 

Some couples conceive in their first cycle, while others undergo multiple IVF cycles. Several reasons lead to IVF failure; one is that the embryo is not implanted in the uterus. Talk to a fertility specialist to determine the cause of why IVF fail with good embryos.

How To Get Pregnant Fast: Tips to Increase Fertility

Tips to Increase Fertility – Nowadays, pregnancy demands excellent effort. It has become a problematic dream for around 17.5 million people globally. So, this highlights the need to do the opposite of what you do regularly regarding lifestyle and food habits. 

Tips to increase fertility can be summed up in four words –nutritious food and a healthy lifestyle. It all starts with your body. Start giving it the care it needs and reap the benefits. 

In this article, we will look at the tips you can follow to get pregnant. At the same time, we will figure out the effect of particular food and habits on fertility. 

1. Tips to Increase Fertility- Track Your Menstrual Cycle 

A woman needs to track how far apart her menstrual cycles are so that the couple can plan intercourse. But how does this help you to increase your odds of getting pregnant? 

You should understand the baby-making process. It all starts with ovulation. The process of releasing a mature egg by the ovaries is called ovulation. This egg stays fertile for around 18 to 24 hours in the fallopian tube, where it waits for the sperm for fertilisation. The sperm, on the other hand, can stay in the woman’s body for up to 3-4 days after intercourse. Knowing when your ovaries will release an egg and having intercourse around that time can boost your chances to conceive. 

Two or Three Days before and one day after Ovulation is the Best Time for Intercourse.

Couples trying to conceive can have sexual intercourse every alternate day or even every day to increase their odds. 

So when do you ovulate, and how to keep track of it? It depends on whether you have a regular or irregular cycle. For women with a regular cycle, the ovulation process occurs around two weeks before the period. At the same time, ovulation occurs around 12 to 16 days before periods in women with an irregular menstrual cycle

If You have a Regular Cycle, do this. 

Say two women are trying to track their menstrual cycle. Both women got their periods on 1 August. The first woman has a menstrual cycle length of 28 days. At the same time, the second woman has a menstrual cycle length of 35 days. It means the first woman will get her next period on 28 August, and the second will get her period on 4 September. Ovulation in both women will occur 14 days before their next cycle. So around this time, they can plan their sexual intercourse and increase their chances of getting pregnant. 

If You Have an Irregular Cycle, These are Your Options.

For women with irregular periods, gynecologists suggest ultrasound follicular monitoring to track the next ovulation. Another option is a digital monitoring kit that helps track ovulation at home. 

2. Tips to Increase Fertility- Consume Certain Foods to Increase Fertility 

Is there any special IVF diet chart that can be followed to boost fertility? Then yes! Medical evidence collected by fertility experts shows that women who incorporated fresh fruits, vegetables, pulses, nuts, and whole grains into their diet were found to conceive more quickly than women who regularly consumed processed and packaged food.  

The following Foods can help you take the next big step in Your Pregnancy Journey: 

1. Add an Adequate Amount of Antioxidants-:

Antioxidants are a boon for people trying to conceive. Folate and zinc-containing antioxidants help deactivate the free radicals present in the body. These free radicals decline the health of both the eggs and the sperm. So make sure you eat a good amount of antioxidants. 

Foods loaded with the goodness of antioxidants include fresh green leafy vegetables. Green veggies are packed with antioxidants, iron, and folic acid. 

2. Fabulous Benefits of Eating Fibres-:

Fibrous food prevents PCOS, balances blood sugar levels, and helps remove excess estrogen from your body. Twenty-five grams of fibre should be taken by women daily. 

Fruits like pears, apples, and bananas are loaded with fibres and should be consumed regularly. Other high-fibre foods include whole grains and beans

3. Other Foods for Fertility and Their Magical Benefits-: 

Cabbage is a rich source of various vitamins and minerals. 

Citrus fruits and broccoli are excellent sources of Vitamin C which helps significantly in the maturation of eggs in the ovaries.

Bananas are a rich source of Vitamin B6, which assists in regulating the menstrual cycle. 

Men should consume pumpkin seeds regularly as it helps increase low sperm count as well as sperm motility.

4. Avoid These Food Items.

Knowing what to avoid on the menu is equally important to increase your chances of getting pregnant. 

  • Cut down excessive carbohydrates from your diet, especially if you have PCOS.
  • Stop yourself from falling in love with caffeine. Two hundred milligrams of coffee per day is advisable. If your intake surpasses this limit, it can hinder your fertility. 
  • Smoking and drinking alcohol are directly associated with fertility issues in both men and women. 
  • Saturated or trans-fat foods like burgers and pastries should be kept at bay as it hinders the production of reproductive hormones. 

Consult with your nutritionist and fertility expert to craft a plan that suits you the best!

3. Tips to Increase Fertility – Take Care of Your Overall Health

Make the following a part of your daily routine to improve your reproductive health and see promising results. 

Take Time to Move Your Body-: Regular exercise helps keep your weight in check and helps with conditions like insulin resistance. Apart from this, yoga asanas and moderate exercise help in the average production and regulation of hormones in your body. 

1. Practice the following Asanas for Fertility: 

  • Anulom Vilom Pranayama 
  • Bhadrasana
  • Malasana
  • Warrior Pose
  • Setu Bandhasana

Avoid engaging in extreme exercise as it may disrupt ovulation

2. Relaxation is Also Necessary-:

A tight schedule where you don’t have the time to take a breath might become a hurdle in your pregnancy. Make sure you take some time out for relaxation now and then. 

3. Deep Sleep-:

Sedentary lifestyle choices have made it difficult to get a good night’s deep sleep. A majority of people have either a poor or disturbed sleep cycle. For the healthy functioning of your body and the reproductive system, the body must get proper rest. 

4. Tips to Increase Fertility

1. The Role of Prenatal Vitamins-:

Doctors say that any woman planning to conceive should start consuming prenatal vitamins as the doctor prescribes. 

Prenatal vitamins that women should take include: 

2. Folic Acid

The most important prenatal vitamin is folic acid. Regular intake of folic acid at least three months before planning pregnancy helps increase fertility.

In the case of folic acid deficiency, neural tube defects are found in the baby. 

3. Vitamin D 

Vitamin D plays a crucial role in a range of bodily functions, including reproduction. Taking 400 to 800 units of Vitamin D per day is recommended by gynaecologists. 

5. Tips to Increase Fertility – Healthy BMI 

Body Mass Index is also a deciding factor in pregnancy. Being overweight can result in health conditions like PCOS, insulin resistance, thyroid, and other hormonal disorders, which can cause irregular monthly cycles and hamper fertility. The same is true for underweight women who are trying to conceive. So, work towards achieving a healthy body weight to boost fertility. 

6. Tips to Increase Fertility – Stress-free Living 

Stress is the number one enemy of fertility. Our IVF experts have stated that one of the main reasons behind infertility in people is too much stress. Stress disturbs the hormonal balance and disrupts the reproductive health of both men and women. Hence, managing your stress levels is non-negotiable.

Below mentioned are some activities that you can engage in to get rid of stress: 

  • Meditation can help immensely. 
  • Spend quality time with your loved ones.
  • Try practising breathing techniques.
  • Practice yoga asanas.
  • Go on a morning or evening walk.
  • Try journaling by simply pouring down your thoughts on paper.

The Most Important Tips to Increase Fertility- Consult a Fertility Expert.

Sometimes you cannot figure out where things are going wrong in your fertility journey. Sometimes even if you and your partner don’t have any health problems, you might still cross paths with infertility. The feeling of helplessness takes over you. It happens, and it’s completely okay to feel this way. Often there is an underlying condition that can be ruled out with the help of an experienced fertility expert. So don’t hesitate to book an appointment with a gynaecologist or visit a IVF Treatment centre like Imprimis IVF

Final Word 

Earlier reproduction used to be a smooth journey but with a complicated lifestyle and eating habits, this significant process is full of hurdles. Affected couples want to know what they should eat to boost fertility. The simple and natural plant-based diet acts as a game changer. The sooner you switch to this, the better it will be for your reproductive health. It will help you conceive and prepare your body for a healthy pregnancy and standard delivery by nourishing it. Eat right, sleep well, stress not, and stay faithful! 

How to improve egg quality for pregnancy & IVF

I. Understanding Egg Quality Importance

The commencement of the 9-month-long pregnancy journey depends not only on the release of an egg by the ovaries but also on its quality. Egg quality is the ability of an egg to transform into an embryo after fertilization. A good quality or regular egg has the proper number of chromosomes and adequate energy source to develop into a full-grown baby in the womb. 

If the egg does not meet any of these conditions, then phenomena like frequent miscarriages, failed IVF cycles, and several other problems in conceiving are likely to occur. Poor quality or abnormal eggs are one of the major causes of female infertility.

A. Impact on Pregnancy and IVF 

A successful pregnancy is directly related to egg quality.

Think of it this way, say you want to plant an apple tree. You have a garden with fertile soil, a good water supply, and favourable weather conditions. You have two groups of seeds that are of different quality. The first group contains good-quality seeds, and the other contains poor-quality seeds. But there is a condition that you can’t change the seeds. 

Over a while, good-quality seed will grow into a healthy plant and finally become a large tree. At the same time, the other plant may die out in the initial stages due to the poor quality of the seeds. 

Likewise, good-quality eggs will result in good-quality embryos. Further, these healthy embryos will get implanted in the uterus and carry your pregnancy to term. 

Can you change or reverse the quality of the eggs in your ovaries? The answer is a plain No. Is there something you can do about the quality of your eggs? Look out for ways to enhance the health of your existing eggs. 

II. Factors Influencing Egg Quality

Fertility experts have argued that egg quality is majorly dependent on a woman’s age, genetics, and environmental factors. Nobody can control factors like age and genetics. That is why it is impossible to change the egg quality or replace the damaged eggs, but one can work to keep the existing ones. 

A. Age and Lifestyle

As a woman ages, the number, as well as the egg quality, witnesses a decline. There is no method or treatment to stop this natural phenomenon. 

The decline in egg quality becomes even more pronounced around age 35. Another significant decline in ovarian reserve is witnessed around age 45. 

It is a scientifically cemented fact that lifestyle does hamper your fertility. However, lifestyle should be addressed by couples in their fertility journey. Following is a list of lifestyle choices that might be causing hurdles in your not-so-smooth conception journey. 

  • No or less physical activity
  • Smoking
  • Consumption of alcohol
  • Too much stress
  • Disturbed sleep cycle
  • Wrong diet
  • Excessive caffeine intake

B. Environmental Considerations-: 

It might shock some people, but pollution can hinder the quality of a woman’s eggs. Some experts say that medicines used to cure illness also have the potential to decline egg quality. Apart from these, exposure to chemicals like lead can also hamper egg quality. 

III. Enhancing Egg Quality Strategies

You can stick to specific strategies to enhance egg quality and embark on your parental journey as soon as possible. 

A. Healthy Lifestyle Choices-: 

A healthy lifestyle paves the way for a healthy pregnancy. It goes a long way in keeping your reproductive system healthy. 

Healthy lifestyle choices, according to fertility specialists, can be summed up in the following checklist-:

  • Quit smoking
  • Say no to alcohol
  • Stay active
  • Keep stress at bay
  • Get plenty of sleep
  • Maintain a healthy BMI
  • Say bye to drugs
  • Consume a balanced and nutritious diet
  • Have a robust support system

B. Nutritional Supplements-: 

Depending on the couple’s specific needs, various nutritional supplements can be taken to prepare the body for conception. 

  • Folic acid 

This B vitamin has a significant positive impact on conception. Moreover, folic acid helps prevent congenital disabilities of the brain and spine. 

Natural Sources of Folic Acid-:

  1. Whole grains
  2. Green Leafy
  3. Vegetables and legumes.

Omega-3 Fatty Acids 

Omega-3 fatty acids are healthy fats that help strike a balance between reproductive hormones. Besides this, these fats help regulate menstruation and implantation.

Natural Sources of Omega-3

  1. Salmon
  2. Tuna or sardines
  3. Fish Oil and Algal Oil. 


CoQ10 is a powerful natural antioxidant that improves ovarian response. It also prevents the eggs from oxidative damage. 

Natural Sources of CoQ10-: 

  1. Fish and Meat. 

Avoid self-prescription, as it may do more harm than good. 

It is a sincere request that you always consult a fertility expert before taking nutritional supplements to boost fertility

C. Mind-Body Practices-:

Understanding the connection between mind and body leads to a more profound sense of self-awareness and mindfulness. It helps deal with the changes you undergo before and during pregnancy. The best mind-body practices include massage therapy, meditation, deep breathing techniques, yoga, and general relaxation body movements. 

D. Fertility Treatments-: 

Assisted Reproductive Technology (ART) has helped millions of infertile couples around the globe to welcome home their little bundle of happiness. Many options are available for people struggling with infertility based on their issues and medical conditions. 

  • In-vitro Fertilisation (IVF)– In this medical procedure, the eggs are taken out on a petri dish, and the quality can be tested. The good-quality eggs are then fertilized and implanted in the uterus.
  • Intracytoplasmic Sperm Injection (ICSI)– In this procedure, the sperm is directly injected into the egg. With the help of ICSI, the number of fertilized eggs can be increased. It can only be performed when the male partner has no fertility issues.

IV. Nutritional Support for Egg Quality

The role of nutrition in fertility can’t be emphasized enough. The food you put inside your body can make or break your pregnancy dream. 

A. Superfoods and Antioxidants-: Taking plenty of fertility superfoods and dietary antioxidants can help boost egg quality. 

The Best Superfoods to Take Care of Egg Quality are: 

  • Asparagus
  • Beans and lentils
  • Spinach
  • Egg yolks
  • Walnuts
  • Sweet potatoes
  • Berries

Are you looking for the best antioxidants for fertility? Well, eat that fruit! 

Apples, oranges, pomegranates, grapes, kiwi, and grapefruit are loaded with the goodness of antioxidant properties. 

B. Anti-Inflammatory Diet-:

It might look like a fancy word for an expensive diet, but it’s not! All vegetables and fruits have pro-anti-inflammatory properties. 

You can design your anti-inflammatory diet with a colourful bowl of grains, healthy fats, fruits, and vegetables. Here’s what you can include: 

  • Vegetables like garlic (rich in selenium), spinach, carrot, onions, mushrooms, radish, cauliflower, broccoli, and cabbage.
  • Be friends with berries like blueberries, strawberries, blackberries, and raspberries.
  • Treat yourself to a tropical fruit like banana, pineapple, and mango.
  • Citrus fruits like orange and grapefruit work wonders.
  • Dates, nuts, and seeds, including almonds, walnuts, chestnuts, pumpkin seeds, and sunflower seeds.
  • Whole grains range from barley, wheat, oats, whole rye, brown rice, and millet.
  • Avocados, coconut oil, and cold-pressed olive oil are rich sources of healthy fats.
  • Don’t forget to drink adequate glasses of water

Foods containing excessive sugars, saturated fats, junk food, and highly processed food trigger inflammation in the body. The body releases a hormone called cortisol which hampers fertility. So, make sure you avoid such foods to maintain the health of your eggs and improve your chances of getting pregnant. 

V. Wellness for Improved Egg Quality

A healthy mind supports a healthy body. Reread this line! The nutritious diet you are consuming, all the supplements you are taking, and the treatment you are undergoing will work more efficiently if your mind is at peace. 

A. Stress Management-: Stress is one of the biggest enemies of ovulation. Too much stress can trigger the production of cortisol and prolactin. These stress hormones delay egg production by the ovaries, disrupting ovulation and fertilization. So, it becomes vital to manage mental strain. 

Some of the best ways to keep your stress levels in check include meditation, breathing exercises, yoga, journaling, and listening to music. 

Some of the yoga asanas that assist with managing stress and conception include -: 

  • Surya Namaskar 
  • Nadi Shodhan Pranayama
  • Janu Shirasana
  • Baddha Konasana
  • Bhramari Pranayama
  • Balasana
  • Paschimottanasana

Regular practice of these asanas helps tackle mental and emotional strain but also helps stimulate the ovaries. There is an increase in the blood flow to the pelvic region. Also, these fertility asanas prepare your body for a healthy pregnancy.

B. Sleep and Exercise Benefits-:

It is proven that sleep is the best medicine. Trillions of body cells repair when you are sleeping. When this medicine is armed with the right exercises, it can bring promising transformation in your journey. Exercises like fertility yoga asanas, walking, swimming, pilates, or strength training can be incorporated into your daily routine. 

These will help with stress and a good night’s sleep and help maintain a healthy BMI. If you are obese, then chances are it is going to hinder your fertility in some or the other way. 

VII. Conclusion: Your Path to Enhanced Egg Quality

Take it with a pinch of salt, but you can not stop the decline of your egg count and the quality of your eggs. However, you can implement particular lifestyle and dietary changes that can be a game changer for your journey to achieve a healthy pregnancy. Remember to stay positive while trying to get those two pink lines on the pregnancy test kit.

We at Imprimis IVF never recommend taking supplements to boost fertility without consulting an IVF doctor. Seek medical expertise before making any changes in your diet or lifestyle to enhance egg quality.

Why Imprimis IVF for infertility treatment? 

Our clients and we know what we at Imprimis can offer, from state-of-the-art facilities to affordable treatment with promising outcomes. Our results speak for us! Please pay a visit to our clinic and see for yourself.