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Top 10 Factors that Influence the Cost of IVF Procedures

Factors that Influence the Cost of IVF Procedures – IVF, In vitro fertilization, is a way or solution for couples who want a baby but are facing infertility. In vitro fertilization is a way or solution for couples who want a baby but are having trouble. Infertility treatment helps these couples to make their dream come true.

However, IVF can be high in price and complicated. Its cost may vary on different factors. Knowing about all these factors plays a vital role. In this article, you will learn about the top 10 factors that influence the cost of IVF procedures.

We’ll cover where the clinic is, the treatment plan, and how complicated things are. We’ll also give some ideas on how to handle the cost of IVF and ways to get help paying for it.

Here are some factors that influence the cost of IVF procedures:

Location of the Clinic

The geographical location of the IVF clinic considerably influences the cost of IVF infertility treatment. IVF centers are in well-populated areas where the cost of living is higher. They pass high operational costs to patients, making treatment services more expensive.

In urban areas, the demand for quality IVF treatment is typically higher than availability so that treatment providers can dictate prices. Treatment centers in rural areas – where the cost of living is lower – charge less for services. IVF patients should incorporate the cost and quality of care in their review of IVF centers. The clinic’s location is a vital factor influencing the cost of IVF procedures.

Treatment Plan

The cost of IVF infertility treatment may vary as per the treatment plans of the patients, which generally includes the number of cycles needed and additional tests like genetic testing or egg freezing.

Price may be higher if the treatment is more complex because it increases the required medications, doctor visits, and resources. Additionally, the need for multiple cycles or additional procedures adds to the increase in the price of the patient’s IVF infertility treatment.

Success Rates of the Treatment

IVF centers with higher success rates often command higher fees for their IVF procedures. Patients are also willing to pay more to ensure higher chances of successful conception and pregnancy. Therefore, a clinic’s success rate can influence its pricing structure, with higher success rates typically correlating with higher fees.

Age of the Woman

The age of the Woman is a vital factor that influences the price of IVF infertility treatment. The older the Woman, the more the treatment is needed, and it may have lower success rates. All these causes lead to the price of the treatment. As women get older, they might need some extra care and medications to have a baby through IVF infertility treatment. It means they might need extra treatments and might have to try IVF infertility treatment more than once. Because of this, the total cost of IVF can be higher for older women.

Cycle’s Number

The number of IVF infertility treatment cycles that are required for a successful and safe delivery may affect the overall cost. Multiple times, treatment cycles may be needed to achieve pregnancy, and each cycle adds the price to the overall bill. Therefore, the number of cycles necessary for success is a critical factor in determining the cost of IVF procedures.

Non-Medical Expenses

Non-medical expenses are also a main factor influencing the price of the IVF procedure, including travel, accommodations, food, and more. These additional expenses also add a lot to the overall bill for the IVF procedure. So, it is said to be financially good before planning for IVF infertility treatment.

Medications

The cost of IVF infertility treatment medicines is the main expense of this treatment. Medication is one of the main factors in the overall expense of IVF infertility treatment. Different IVF protocols require varying types and amounts of medication, each with its own associated cost. Therefore, medication costs play a significant role in determining the total expenses incurred by patients undergoing IVF infertility treatment.

Insurance

Insurance Coverage is a vital factor influencing the cost of IVF procedures. The extent of insurance coverage and the clinic’s acceptance of specific insurance plans can influence out-of-pocket costs for IVF infertility treatment. Patients with comprehensive insurance coverage may have lower expenses, as their insurance plan may cover some or all IVF procedure costs. Conversely, patients without adequate insurance coverage may face higher out-of-pocket expenses for IVF infertility treatment. Therefore, understanding insurance coverage and the accepted insurance plans is essential when considering the financial aspects of IVF infertility treatment.

Lab Fees

Laboratory services, appointments, and embryo storage are important components contributing to the overall expense of IVF infertility treatment. The cost of all these facilities is very high. The cost of handling and analysis of the samples may also be high. The cost of storing embryos may also increase the price of the IVF. Patients should be ready to bear some extra expenses while undergoing IVF infertility treatment.

Financing Options

Many clinics offer help to their patients for IVF. They allow the patients to pay the fees in monthly installments or any other preferred payment option. The financing programs offer a loan or credit card for IVF infertility treatment fees. These financing options are available in all the clinics, and these programs help the patients to conceive their babies whether they are financially stable.

Planning for IVF treatment? Make an informed decision with Imprimis IVF.

Above, we have covered all the factors that influence the cost of IVF procedures. Understanding these factors is important for those who will consider this treatment. By being aware of these factors, individuals and couples can make informed decisions and better prepare for the financial aspects of their fertility journey.

Ultimately, IVF aims to help people achieve their dream of starting or expanding their family, and understanding the costs involved is a crucial step in that process. You can also visit our official website for more information, and you can search for other topics as well.

Uterine Fibroids: Causes, Symptoms & Treatment

A uterine fibroid is an abnormal non-cancerous tumour that grows in or along the outline of the uterine cavity. Another common name for uterine fibroids is myoma.

The Uterine Fibroid also known as:

  • Fibromas
  • Leiomyomas
  • Uterine myomas

Fibroids start to grow from the muscle tissue of the womb (uterus). They are also found to grow in the cervix, fallopian tubes, or tissues surrounding the uterus.

The reason behind uterine fibroids is unknown. Uterine fibroids can be as tiny as a seed or as large as a melon. A woman may have one or many fibroids.

As already mentioned, fibroids are non-cancerous. Also, a majority of women with uterine fibroids do not witness visible symptoms. So, a woman may never know if she has fibroids.

Fibroids are more prevalent in obese women and women who are more than 35 years of age with no children.

In this article, we are going to look at the different types, associated symptoms, causes, diagnosis, and treatment of uterine fibroids.

Types of uterine fibroids

Uterine fibroids are classified based on their location as discussed below:

  • Intramural Fibroids

    The most common kind of uterine fibroids are intramural fibroids. These fibroids grow in the muscular wall of the womb. These are diagnosed between 30 to 40 years of age.

  • Subserosal Fibroids

    These uterine fibroids are mostly non-cancerous and grow on the outer surface of the uterus, known as serosa. Subserosal fibroids tend to grow quite large, which makes the uterus appear larger on one side. In rare cases, these fibroids can interfere with the functioning of the uterus.

  • Submucosal Fibroids

    These fibroids grow under the surface of the endometrium lining. These fibroids are the least common but cause serious problems like anaemia. 

  • Pedunculated Fibroids

    These fibroids get their name from the word peduncle, which means a stalk-like growth. When fibroids are attached to the womb by a peduncle, these are termed pedunculated fibroids. If these fibroids grow inside the uterus then these are known as pedunculated submucosal fibroids. If these grow outside the womb then we call them pedunculated subserosal fibroids.

  • Cervical Fibroids

    These very rare fibroids grow on the cervix and are hence termed cervical fibroids. 

Uterine Fibroid Symptoms

Typically, no visible symptoms are associated with uterine fibroids. Visible symptoms are generally noticed in the following three situations:

  • When the size of the fibroids is quite large
  • The number of the fibroids
  • location of the fibroids

Some of the most common symptoms associated with fibroids include the following:

  • Heavy Menstruation
  • Prolonged Periods
  • Extreme Pain during Periods
  • Menstrual Clots
  • Feeling Pain or Pressure in the Pelvic Region or lower back
  • Abdomen Enlargement or Swelling
  • Constipation
  • Anaemia
  • Backache
  • Frequent Urge to Urinate
  • Pain during Intercourse

Fibroid Growth during Menopause 

Fibroid growth is quite common after Menopause. When a woman undergoes Menopause, the oestrogen and progesterone levels witness a drop. Both these hormones are known to stimulate the growth of uterine fibroids. There is also a possibility that these fibroids may shrink during or after Menopause. You may not come across any symptoms of fibroid growth.

Complications associated with the presence of uterine fibroids are rare. Some of these rare complications are:
  • If the size of the fibroids is large then it may hamper fertility by blocking the fallopian tubes and preventing the egg from getting implanted.
  • Pregnant women might face some difficulties during labour due to fibroids.
  • In some cases, fibroids may lead to miscarriage or premature birth.

Uterine Fibroid Causes

The cause of fibroid is still a mystery. However, medical experts believe genetic and hormonal factors govern the growth of fibroids in women.

The pregnancy hormone oestrogen, which is active during a woman’s reproductive age, is known to play a role in the development of fibroids.

When a woman is on her period, the uterine lining gets regenerated because of the pregnancy hormones estrogen and progesterone. This regeneration stimulates the growth of uterine fibroids. These fibroids may shrink during Menopause.  

Family History

Also influences the growth of fibroids. If your grandmother, mother, or sister had fibroids, then you may also notice fibroid development.

Age also has a role to play in fibroid growth. Women who are 30 years old or older are at a higher risk of developing uterine fibroids.

High body weight also influences the development of uterine fibroids.

Fibroids may also grow during pregnancy. During this time, the production of estrogen and progesterone increases. However, the chances of pregnant women developing fibroids are far lesser than non-pregnant women.

When to See a Doctor? 

Fibroids generally do not lead to any complications. So they do not need medical attention. But in case of menstrual irregularities or disorders like frequent or heavy bleeding, you should visit a IVF treatment Centre near you.

Diagnosis of Uterine Fibroids 

It is not possible to confirm the presence of fibroids without visiting a IVF expert who will run some diagnostic tests and develop a further treatment plan if needed.

Here are some tests to examine the presence of fibroids:

  • Pelvic examination-: In a pelvic examination, the gynaecologist will check the condition of the vagina, the uterus, and both ovaries. 
  • X-ray-As the name suggests, this test uses X-rays to produce clear pictures of the uterus. 
  • Pelvic Magnetic Resonance Imaging- This in-depth imaging test helps produce images of ovaries, uterus, and other pelvic organs by using magnets and radio waves. 
  • Ultrasound-This test is performed on the abdomen with high-frequency sound waves used to produce images of the internal structure of the uterus and fibroids, if any. 
  • Computed tomography scan- Popularly known as CT scan, makes use of X-rays to examine the presence of fibroids in or on the uterus from different angles. 
  • Laparoscopy-: In laparoscopy, thin cuts are made near the navel, and a thin, long scope finds its way into the uterus through these cuts to check for the presence of fibroids. 
  • Hysterosalpingogram (HSG): The HSG test uses a contrast dye that is injected into the womb, and simultaneously X-ray pictures are produced to detect fibroids. 
  • Sonohysterogram: This test is carried out by injecting water into the uterus, which helps in the production of images using ultrasound.
  • Hysteroscopy: Hysteroscopy is performed with the help of a long and thin scope with a light attached to its end. It is then directed through the vagina and cervix into the uterus to detect fibroids. 

Natural ways to treat or prevent further growth of uterine fibroids

Be it any complication in the body, food, and lifestyle choices can make or break the deal. If you do away with poor dietary and lifestyle choices and opt for the below-mentioned options, then you can witness some positive changes.

Make sure you keep your body healthy and keep your body weight in control by:
  • Practicing yoga
  • Acupuncture
  • Massage
  • Exercising regularly
The food you eat also plays a huge role, so include the following in your diet:
  • Green leafy vegetables
  • Green tea
  • Tuna and Salmon

Another important point is to avoid red meat, ham, and high-calorie processed food.

Treatment of Uterine Fibroids

When talking about the treatment of fibroids, people think that surgery is the only available option. But in the majority of cases, there is no need for surgical intervention. The treatment option depends on the location, number, and severity of fibroids.

Various treatment options available in the form of medications to treat fibroids are as follows:

  • Hormone medications: Your health provider can prescribe some hormone medications to help shrink the fibroids.
  • Medications for period pain: Medications like ibuprofen and acetaminophen can help alleviate period pain.
  • Hormone-releasing device: It is placed in the womb, which helps keep heavy menstruation in control.
  • Supplements: Take Vitamin D or Iron supplements to manage heavy menstrual bleeding.
If the complications are more severe and medications don’t seem to help, then the following surgical options can help:
  • Radiofrequency ablation: Radiofrequency ablation surgery makes use of heat to destroy and shrink fibroid tumours without affecting the tissues surrounding them.
  • Myomectomy: This surgical operation removes fibroid tissues without causing any harm to surrounding healthy tissue present in the womb.
  • Endometrial ablation: For this, the surgeon destroys the uterine lining with the help of a laser, wire loops, boiling water, electric current, microwaves, or freezing. Endometrial ablation greatly helps to reduce heavy menstrual bleeding. Medical experts advise you to opt for this surgery only if you have no plans of conceiving a baby in the future. 
  • Myolysis: This surgical operation is used to destroy fibroid tissues using electrical current or freezing with the help of a needle.
  • Uterine fibroid embolization (UFE) or Uterine artery embolization (UAE): This surgery is undertaken to shrink fibroids. A thin tube is placed in the blood vessels of the fibroid tissue. Then, gel particles are injected into these vessels to block the supply of blood to the fibroid.
  • Hysterectomy: In this medical procedure, the entire womb (uterus) is taken out. This surgery is performed when the size of the fibroids is quite large or when uncontrolled menstrual bleeding. Just like endometrial ablation, hysterectomy should only be considered as an option when you have no plans to become pregnant in the future

Bottom line

Uterine fibroids have become common these days. These are largely non-cancerous, so they do not warrant urgent medical attention or treatment. Medications or treatment options should only be taken into consideration if there are severe complications due to the presence of fibroids; otherwise, there is no harm in living with fibroids.

But it is very important to see a doctor if you feel the need to do so. Also, take care of your reproductive health by adopting healthy eating habits, staying active, and keeping stress levels under control.

How to Confirm Whether Sperm Went Inside

How to confirm whether sperm went inside – Everybody learned in school that pregnancy happens when the egg gets fertilized by the sperm. For fertilization to take place, the first step is that the sperm must reach the egg.

Trying to get pregnant? Or are you someone who is trying not to get pregnant? Either way, curiosity got the best of you, and now you want to know whether the sperm reached your egg and what your chances are. 

Worry not; We at Imprimis IVF will try to satisfy your curious mind with the help of this article. More than that, we are going to provide you with some ways by which you can check whether the sperm really met your egg. 

What Happens during Unprotected Sexual Intercourse? 

During unprotected intercourse, when the man has his orgasm, he ejaculates semen. The ejaculated semen contains millions of sperms. These sperm cells swim through the vagina to reach the fallopian tube, where the ovaries are present. Ovaries are responsible for producing mature eggs every month. If the sperm fertilizes this mature egg, it will result in conception. If fertilization does not take place, then you will have your monthly menstruation cycle. 

So whenever you indulge in unprotected sex, and your partner ejaculates, it is 100% confirmed that the sperm has entered your body. 

Whether or not fertilization has taken place can be checked using a pregnancy kit. 

How to Avoid Pregnancy? 

If getting pregnant is not on your radar, then the best way to avoid it is to live by the rule: practice safe sex. Contraceptives for both males and females are available in the market. The contraceptive market is huge, offering numerous options ranging from flavoured to non-flavoured condoms. Always use a fresh and good quality condom along with a water lube to avoid accidents like tearing of condoms during ejaculation. 

  • Because folks, there is an old saying that precaution is always better than cure! 
  • So this brings us to our first way to confirm whether
  • the sperm has entered your body.

A Broken Contraceptive

A broken contraceptive or condom is a loud confirmation that sperm has found its way into your body, even if it happens all by accident due to increased friction or coming across a sharp edge inside the vagina. Once the condom breaks during ejaculation and even if a single drop of semen is released out of that condom, the chances of getting pregnant are high. 

In case you want to avoid pregnancy in such a situation when the contraceptive breaks, you can take the morning-after pill within a certain time frame to decrease the chances of conceiving. But the best way to handle this ride of pregnancy is to visit a doctor instead of indulging in self-prescription or, worse, consuming the wrong medication.  

Exchanged Sex Toys 

It might sound like a weird argument, but yes, sex toys can give sperm cells a chance to enter your body. 

How exactly do sex toys do that? Let’s say your male partner used a sex toy, and some amount of semen is present on it. When you use this same-sex toy, there is a great possibility that the semen has entered your vagina and can reach the fallopian tube to fertilize the egg

Missed Menstrual Cycle 

Every month, the uterus prepares itself for pregnancy by creating an environment for the implantation of the embryo. But when fertilization does not take place, the blood that was to be used to nurture the embryo comes out in the form of periods. In simple terms, you get your menstrual cycle when you are not pregnant. A missed monthly cycle is a hint to take a pregnancy test.  

Mood Swings 

One of the most common symptoms of pregnancy is mood swings. Mood swings are largely caused by the hormonal changes that take place inside a woman’s body. The pregnancy hormones estrogen and progesterone play a vital role in deciding your mood. 

A lot of women have mood swings during their periods because of these pregnancy hormones. 

The hormone estrogen is associated with irritability, anxiety, and depression. At the same time, the hormone progesterone is responsible for fatigue, sluggishness, and sadness. 

Tiredness

Another common sign associated with fertilization of the egg by the presence of sperm inside the fallopian tube is tiredness. You are not compromising on 8 hours of deep sleep. You have not made any significant change in your routine that may cause a lot of tiredness, but due to conception, you will feel drained from the moment you wake up till the time you sleep again. 

Breast Tenderness 

You might feel that your breasts are tingly, heavy, sore, or swollen. It is also a very vivid sign of pregnancy, confirming that sperm entered your body during sexual intercourse with your partner. It generally starts a week or 2 after getting conceiving. These symptoms, however, are likely to go away as your body adjusts itself to the hormonal changes in the body.

Morning Sickness 

If you wake up to a sense of vomiting or nausea within 8-10 days of sperm entering your body and ending up fertilizing the egg, it is a clear sign that sperm went inside and has done its job. Morning sickness usually happens in the initial stage of pregnancy. 

What to do when it is confirmed that sperm has indeed entered your body? 

Take a deep breath, and do not panic if pregnancy feels like a nightmare to you. Or you wanted to get pregnant for a very long time, and now a positive pregnancy test makes you feel overwhelmed. 

Pregnancy Test 

Get a pregnancy test kit from the nearby market and take a home pregnancy test before jumping to conclusions. A conventional pregnancy kit would indicate two lines for a positive pregnancy result and a single line for a negative result. 

Visit a Doctor to Know More about How to Confirm Whether Sperm Went Inside

If your mind is whirling with endless thoughts and you do not know how to go about this whole thing related to pregnancy, it’s best to seek medical expertise. 

If you live in Srinagar or nearby areas, feel free to pay a visit to Imprimis IVF, the best IVF treatment centre in Srinagar, to get an answer to all your queries related to pregnancy, IUI, ICSI, etc., from our IVF experts. 

FAQ about How to Confirm Whether Sperm Went Inside

How do you feel When the Sperm enters Your Body through the Vagina? 

Well, you won’t feel anything when the sperm enters your body or when it meets the egg and fertilizes it. A sperm cell is incredibly small; that’s why you can’t feel it moving inside your reproductive tract

Some women might have cramps or light bleeding 5-6 days after the fertilization has taken place. These signs are known as implantation bleeding or cramps. 

How much time does it take for the sperm cell to enter the Fallopian Tube and Reach the Egg? 

According to IVF experts, it takes around 45 minutes to 12 hours for the sperm to swim through the vagina and meet the egg, patiently waiting in the fallopian tube. And if you are ovulating, there are good chances that you can get pregnant. But fertilization can take place at any time during your ovulation phase because the sperm can stay alive inside your vagina for about 5 to 7 days. 

Can a little bit of Sperm Result in Pregnancy? 

The truth is you don’t even need a little bit of sperm to get pregnant. Millions of sperm cells are ejaculated during an orgasm, and just a single sperm cell is needed for the job. 

Even though millions of sperm are ejaculated, only a small fraction of them are genetically and morphologically healthy enough to carry on the journey to reach the egg for fertilization. 

Is it Possible to Still get Pregnant if You Pee Right after Intercourse? 

Yes, you can. The science behind it says during ejaculation, the sperm cells are released into the vaginal canal. At the same time, the urine comes out through the urethra. Both of these are entirely different openings and are not interconnected. So, peeing has nothing to do with the journey of sperm cells. 

Final Word about How to Confirm Whether Sperm Went Inside

Pregnancy is a magical natural process that consists of many delicate steps. Nobody knows which sperm is going to win the race and fertilize the egg. It just happens, and you only get to know about it through some visible changes in your body and overall health.That’s all about How to confirm whether sperm went Inside. To know more book a consultation with our IVF specialist now.

How to improve egg quality for pregnancy & IVF

I. Understanding Egg Quality Importance

The commencement of the 9-month-long pregnancy journey depends not only on the release of an egg by the ovaries but also on its quality. Egg quality is the ability of an egg to transform into an embryo after fertilization. A good quality or regular egg has the proper number of chromosomes and adequate energy source to develop into a full-grown baby in the womb. 

If the egg does not meet any of these conditions, then phenomena like frequent miscarriages, failed IVF cycles, and several other problems in conceiving are likely to occur. Poor quality or abnormal eggs are one of the major causes of female infertility.

A. Impact on Pregnancy and IVF 

A successful pregnancy is directly related to egg quality.

Think of it this way, say you want to plant an apple tree. You have a garden with fertile soil, a good water supply, and favourable weather conditions. You have two groups of seeds that are of different quality. The first group contains good-quality seeds, and the other contains poor-quality seeds. But there is a condition that you can’t change the seeds. 

Over a while, good-quality seed will grow into a healthy plant and finally become a large tree. At the same time, the other plant may die out in the initial stages due to the poor quality of the seeds. 

Likewise, good-quality eggs will result in good-quality embryos. Further, these healthy embryos will get implanted in the uterus and carry your pregnancy to term. 

Can you change or reverse the quality of the eggs in your ovaries? The answer is a plain No. Is there something you can do about the quality of your eggs? Look out for ways to enhance the health of your existing eggs. 

II. Factors Influencing Egg Quality

Fertility experts have argued that egg quality is majorly dependent on a woman’s age, genetics, and environmental factors. Nobody can control factors like age and genetics. That is why it is impossible to change the egg quality or replace the damaged eggs, but one can work to keep the existing ones. 

A. Age and Lifestyle

As a woman ages, the number, as well as the egg quality, witnesses a decline. There is no method or treatment to stop this natural phenomenon. 

The decline in egg quality becomes even more pronounced around age 35. Another significant decline in ovarian reserve is witnessed around age 45. 

It is a scientifically cemented fact that lifestyle does hamper your fertility. However, lifestyle should be addressed by couples in their fertility journey. Following is a list of lifestyle choices that might be causing hurdles in your not-so-smooth conception journey. 

  • No or less physical activity
  • Smoking
  • Consumption of alcohol
  • Too much stress
  • Disturbed sleep cycle
  • Wrong diet
  • Excessive caffeine intake

B. Environmental Considerations-: 

It might shock some people, but pollution can hinder the quality of a woman’s eggs. Some experts say that medicines used to cure illness also have the potential to decline egg quality. Apart from these, exposure to chemicals like lead can also hamper egg quality. 

III. Enhancing Egg Quality Strategies

You can stick to specific strategies to enhance egg quality and embark on your parental journey as soon as possible. 

A. Healthy Lifestyle Choices-: 

A healthy lifestyle paves the way for a healthy pregnancy. It goes a long way in keeping your reproductive system healthy. 

Healthy lifestyle choices, according to fertility specialists, can be summed up in the following checklist-:

  • Quit smoking
  • Say no to alcohol
  • Stay active
  • Keep stress at bay
  • Get plenty of sleep
  • Maintain a healthy BMI
  • Say bye to drugs
  • Consume a balanced and nutritious diet
  • Have a robust support system

B. Nutritional Supplements-: 

Depending on the couple’s specific needs, various nutritional supplements can be taken to prepare the body for conception. 

  • Folic acid 

This B vitamin has a significant positive impact on conception. Moreover, folic acid helps prevent congenital disabilities of the brain and spine. 

Natural Sources of Folic Acid-:

  1. Whole grains
  2. Green Leafy
  3. Vegetables and legumes.

Omega-3 Fatty Acids 

Omega-3 fatty acids are healthy fats that help strike a balance between reproductive hormones. Besides this, these fats help regulate menstruation and implantation.

Natural Sources of Omega-3

  1. Salmon
  2. Tuna or sardines
  3. Fish Oil and Algal Oil. 

CoQ10

CoQ10 is a powerful natural antioxidant that improves ovarian response. It also prevents the eggs from oxidative damage. 

Natural Sources of CoQ10-: 

  1. Fish and Meat. 

Avoid self-prescription, as it may do more harm than good. 

It is a sincere request that you always consult a fertility expert before taking nutritional supplements to boost fertility

C. Mind-Body Practices-:

Understanding the connection between mind and body leads to a more profound sense of self-awareness and mindfulness. It helps deal with the changes you undergo before and during pregnancy. The best mind-body practices include massage therapy, meditation, deep breathing techniques, yoga, and general relaxation body movements. 

D. Fertility Treatments-: 

Assisted Reproductive Technology (ART) has helped millions of infertile couples around the globe to welcome home their little bundle of happiness. Many options are available for people struggling with infertility based on their issues and medical conditions. 

  • In-vitro Fertilisation (IVF)– In this medical procedure, the eggs are taken out on a petri dish, and the quality can be tested. The good-quality eggs are then fertilized and implanted in the uterus.
  • Intracytoplasmic Sperm Injection (ICSI)– In this procedure, the sperm is directly injected into the egg. With the help of ICSI, the number of fertilized eggs can be increased. It can only be performed when the male partner has no fertility issues.

IV. Nutritional Support for Egg Quality

The role of nutrition in fertility can’t be emphasized enough. The food you put inside your body can make or break your pregnancy dream. 

A. Superfoods and Antioxidants-: Taking plenty of fertility superfoods and dietary antioxidants can help boost egg quality. 

The Best Superfoods to Take Care of Egg Quality are: 

  • Asparagus
  • Beans and lentils
  • Spinach
  • Egg yolks
  • Walnuts
  • Sweet potatoes
  • Berries

Are you looking for the best antioxidants for fertility? Well, eat that fruit! 

Apples, oranges, pomegranates, grapes, kiwi, and grapefruit are loaded with the goodness of antioxidant properties. 

B. Anti-Inflammatory Diet-:

It might look like a fancy word for an expensive diet, but it’s not! All vegetables and fruits have pro-anti-inflammatory properties. 

You can design your anti-inflammatory diet with a colourful bowl of grains, healthy fats, fruits, and vegetables. Here’s what you can include: 

  • Vegetables like garlic (rich in selenium), spinach, carrot, onions, mushrooms, radish, cauliflower, broccoli, and cabbage.
  • Be friends with berries like blueberries, strawberries, blackberries, and raspberries.
  • Treat yourself to a tropical fruit like banana, pineapple, and mango.
  • Citrus fruits like orange and grapefruit work wonders.
  • Dates, nuts, and seeds, including almonds, walnuts, chestnuts, pumpkin seeds, and sunflower seeds.
  • Whole grains range from barley, wheat, oats, whole rye, brown rice, and millet.
  • Avocados, coconut oil, and cold-pressed olive oil are rich sources of healthy fats.
  • Don’t forget to drink adequate glasses of water

Foods containing excessive sugars, saturated fats, junk food, and highly processed food trigger inflammation in the body. The body releases a hormone called cortisol which hampers fertility. So, make sure you avoid such foods to maintain the health of your eggs and improve your chances of getting pregnant. 

V. Wellness for Improved Egg Quality

A healthy mind supports a healthy body. Reread this line! The nutritious diet you are consuming, all the supplements you are taking, and the treatment you are undergoing will work more efficiently if your mind is at peace. 

A. Stress Management-: Stress is one of the biggest enemies of ovulation. Too much stress can trigger the production of cortisol and prolactin. These stress hormones delay egg production by the ovaries, disrupting ovulation and fertilization. So, it becomes vital to manage mental strain. 

Some of the best ways to keep your stress levels in check include meditation, breathing exercises, yoga, journaling, and listening to music. 

Some of the yoga asanas that assist with managing stress and conception include -: 

  • Surya Namaskar 
  • Nadi Shodhan Pranayama
  • Janu Shirasana
  • Baddha Konasana
  • Bhramari Pranayama
  • Balasana
  • Paschimottanasana

Regular practice of these asanas helps tackle mental and emotional strain but also helps stimulate the ovaries. There is an increase in the blood flow to the pelvic region. Also, these fertility asanas prepare your body for a healthy pregnancy.

B. Sleep and Exercise Benefits-:

It is proven that sleep is the best medicine. Trillions of body cells repair when you are sleeping. When this medicine is armed with the right exercises, it can bring promising transformation in your journey. Exercises like fertility yoga asanas, walking, swimming, pilates, or strength training can be incorporated into your daily routine. 

These will help with stress and a good night’s sleep and help maintain a healthy BMI. If you are obese, then chances are it is going to hinder your fertility in some or the other way. 

VII. Conclusion: Your Path to Enhanced Egg Quality

Take it with a pinch of salt, but you can not stop the decline of your egg count and the quality of your eggs. However, you can implement particular lifestyle and dietary changes that can be a game changer for your journey to achieve a healthy pregnancy. Remember to stay positive while trying to get those two pink lines on the pregnancy test kit.

We at Imprimis IVF never recommend taking supplements to boost fertility without consulting an IVF doctor. Seek medical expertise before making any changes in your diet or lifestyle to enhance egg quality.

Why Imprimis IVF for infertility treatment? 

Our clients and we know what we at Imprimis can offer, from state-of-the-art facilities to affordable treatment with promising outcomes. Our results speak for us! Please pay a visit to our clinic and see for yourself.