IVF success stories bring hope and confidence to couples struggling with infertility across India. At Imprimis IVF Centre, we proudly share real patient journeys that highlight our expertise, advanced fertility treatments, and high IVF success rates. These inspiring stories showcase how couples have overcome challenges like PCOS, low AMH, male infertility, tubal blockage, and repeated IVF failures to achieve their dream of parenthood.

Our IVF success stories in India reflect the dedication of our experienced fertility specialists, state-of-the-art IVF labs, and personalized treatment plans. Whether it’s first-time IVF success, twin pregnancy, or conception after years of infertility, each story is a testament to our commitment to delivering positive outcomes.

Many patients searching for the best IVF centre in India look for genuine results before starting treatment. These real-life success stories help you understand the treatment process, patient experience, and success rates at Imprimis IVF. From IUI and IVF to ICSI and advanced fertility solutions, our centre offers comprehensive care tailored to individual needs.

If you are facing infertility issues, these stories will inspire you to take the next step with confidence. At Imprimis IVF Centre, we combine cutting-edge technology with compassionate care to ensure the best possible results.

Explore our IVF success stories and discover why we are considered one of the most trusted fertility centres in India. Your journey to parenthood can begin here—with hope, trust, and proven success

IUI Failure: Symptoms, Reasons & Causes

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Intrauterine Insemination is a promising procedure to fulfill your dreams of pregnancy. But like any other fertility treatment, IUI also can fail. Let’s try to understand the symptoms, reasons, and causes of IUI failure in the simplest way possible.

What is IUI?

Intrauterine means inside the uterus or the womb. Insemination means injecting seminal fluid or semen which contains sperm cells in the uterus. The semen sample contains sperm cells as well as impurities. So the sample is processed and these impurities are removed. In this way, we are left with good quality, healthy, and motile sperm. Then with the help of a catheter, these sperm cells are injected into the uterine cavity. IUI is a painless procedure and it hardly takes around 5-10 minutes to place the sperm cells in the uterus. The success rates lie between 12 to 15% per cycle.

IUI is the Most Suitable option if

  • Both the fallopian tubes are open and are functioning normally.
  • Both the quality and the quantity of the eggs in the ovaries are normal. For this, the AMH should be more than 1.5.
  • The man has mild oligospermia with good sperm motility.

Also, it is a helpful treatment option in cases of unexplained infertility and for single mothers who wish to have a baby of their own.

What happens when you have unprotected sexual intercourse?

The sperm are ejaculated in the vagina. Then they swim forward to enter the uterus through the cervix also known as the mouth of the uterus. Around 90% of the sperm get destroyed naturally during this phase. The remaining 10%, somewhere around 3 million sperm reach the uterus. For natural pregnancy, it is an important parameter that at least 1.5 to 2 million sperm reach the uterus.

But in some men, the sperm count is around 12 to 15 million per semen sample. So in this situation, only 0.5 to 0.7 million sperm can make their way into the vagina. This makes natural conception a difficult dream. IUI procedure helps couples stuck in this situation.

In IUI the motile sperm cells are directly injected into the uterus. In this way, the distance that the sperm needs to cover to reach the fallopian tube is decreased. This helps increase the chances of conception if all the other parameters related to pregnancy go well.

IUI procedure should only be opted for a maximum of 4 to 6 times. Other infertility treatments are available that can help increase your chances of achieving pregnancy.

 Factors Influencing IUI Success Rates

The success rate of IUI is maximum when the following parameters are kept in check:

  • The woman should be of fertile age
  • Good ovarian reserve
  • Healthy and motile sperm
  • Proper drug administration when needed
  • The root cause of infertility is suitably treated
  • Choosing the Right Fertility Clinic

IUI failure symptoms

There are no specific symptoms associated with the failure of the IUI procedure. If pregnancy does not occur, you might witness the following signs:

  • Return of Menstrual Cycle-: If you get your monthly cycle after IUI it is a clear indication of failure of this procedure.
  • Negative Pregnancy Test-: In case your monthly cycle is delayed but the pregnancy test comes out to be negative then the IUI cycle is unsuccessful.
  • Absence of Implantation Bleeding-: If the IUI procedure is successful then after 2 weeks you will have implantation bleeding. You will witness spotting on your underwear. If you don’t it means the IUI cycle failed.

In case you experience severe cramping or have sudden vaginal discharge consult your medical expert without any delay.

 IUI failure reasons

Going back to the IUI procedure we learned that the sperm cells are injected into the uterus so they can reach the eggs lying in the fallopian tubes. However, leaving the sperm in the uterus does not ensure pregnancy. The journey of the sperm got shorter but it has so many hurdles to cross.

 The rest of the things we allow to happen naturally. There can be many things that can go wrong before, during, or after fertilization. There might be some problem with the sperm, egg, or both.

IUI Failure Causes

As already mentioned the success rate of the IUI procedure is 12 to 18%. This means if 100 couples opted for IUI only 12 or 18 of them will end up conceiving. This is a harsh reality of IUI that we have to accept. Experts say the success rate increases with every IUI cycle.

Following is the list of IUI failure causes:

  • Fallopian Tubes are not Working Properly-:

Open fallopian tubes do not guarantee fertilization as these two tubes have multiple roles to play in pregnancy.This includes collecting the egg from the ovaries, providing ground for the fusion of sperm and egg, and carrying the embryo to the uterus for implantation.

If the fallopian tubes fail to perform any of these functions it can result in IUI failure.

  • Poor Egg Quality-:

Imagine wanting a healthy apple tree with poor quality seeds. In the same way, poor-quality eggs will not lead to a successful conception.

Poor egg quality leads to the formation of weak and abnormal embryos, is associated with chromosomal abnormalities, and will lead to problems in implantation or cause frequent miscarriages. This proves how poor egg quality can result in IUI failure.

  • Defective Sperm-:

IUI procedure revolves around sperm motility. IUI can only provide a ladder to reach the eggs. The sperm cells should be healthy and strong enough to reach the eggs waiting in the fallopian tubes.

Also, the sperm can get destroyed in the uterus due to several reasons. These circumstances will lead to IUI failure.

  • Using Frozen Sperm with Impurities-:

Sometimes when using frozen sperm in IUI there is a slight possibility that some impurities are present that can lead to unsuccessful fertilization.

  • Timing of Ovulation-:

For IUI to be successful the sperm should fertilize the egg within the fertile window. But even after injecting the sperm into the uterus with the help of IUI, it may fail to reach the egg. If this happens the egg will disintegrate and will no longer be available for fertilization if the sperm comes later.

Another scenario can be the sperm reaching the fallopian tubes before ovulation. In this situation, pregnancy will not occur. The timing should be perfect for IUI to be successful.

  • Advanced Age of the Woman:

Age plays a vital role in pregnancy. No matter if you are trying naturally or taking the help of a fertility treatment. IUI fails when the woman is of advanced age.

The best age for a woman to have IUI is below 35 years of age. The success rate is witnessed to be maximum in this age group as her reproductive organs are functioning well.

After 35 years of age IUI success rates further fall to 8 to 10% per cycle.

IUI is not the right option for women over 40. The success rate of IUI for this age group is around 2% per cycle. So if a woman decides to choose IUI after 35 the chances of conception are not promising.

  • Ectopic pregnancy-:

The sperm fertilizes the egg and forms an embryo. Now the embryo will take shelter in the fallopian tube for 5 days. Then the fallopian tubes should transfer the egg to the uterus or womb for implantation.

A healthy pregnancy can occur only when the embryo gets implanted in the uterine cavity.

But if the embryo gets stuck in the fallopian tube it will have no source of oxygen and nutrients to grow into a baby. This condition is called ectopic pregnancy. It can be a reason for IUI failure. Also, it can put the woman’s health at risk if not treated timely.

  • Implantation Failure-:

Endometrial lining decides the success or failure of implantation of the embryo. This lining is responsible for supplying oxygen to the embryo, nourishing it with nutrients, and protecting it from any harm in the womb. The thickness of the endometrial lining should be between 8 to 15 mm.

If this lining is not thick enough implantation is not possible. This will result in IUI failure.

  • Deficiency of Pregnancy Hormones-:

The ovaries are responsible for secreting pregnancy hormones namely estrogen and progesterone to support a healthy pregnancy. Various complications can arise if there is a deficiency of these hormones in the body. This can also lead to the failure of the IUI cycle.

Medical Conditions-:

Polycystic Ovarian Symptoms commonly known as PCOS or PCOD, diabetes, endometriosis, and cervical cancer can reduce IUI success rates.

  • Nature-:

Imagine both the egg and the sperm can be healthy. They fused and formed a healthy embryo but still, IUI failed. This can’t be explained with any scientific evidence. All we can say is that nature did not allow the pregnancy to occur.

So what are the alternatives that can bring positive pregnancy results?

  • IVF-:

In-vitro fertilization can be the right option for you if you are over 35 years of age, have poor ovarian reserve, PCOS, fallopian tube failure, endometriosis, or unexplained infertility.

It offers a success rate of 35-40% for women below 35. For women over 35, the success rate lies between 25-30%.

  • ICSI-:

Intracytoplasmic Sperm Injection can be a suitable treatment for you if the male partner has severe infertility issues. These include low sperm count, poor motility, poor morphology, and PGD.

It offers a success rate of 80 to 85% when performed with zero errors.

The most important step after IUI failure

A good clinic like Imprimis IVF Srinagar ensures the maximum success rate of this ART procedure. Only a good clinic can ensure success with ICSI or IVF. You can look at any success story after multiple failures or ask a medical expert about the importance of the fertility center you choose. It can either turn your dreams into reality or shatter them.

Final Words

Fertility treatments can be mentally, physically, emotionally, and financially draining. Please do not decide on the most suitable infertility treatment option by yourself. Acknowledging the importance of an expert is the right thing to do. If you have had multiple IUI failures do extensive research about the best fertility centers and consult with their expert. Then only take the final decision regarding the treatment.

What Is TESE & Its Success Rate

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TESE – Male infertility is common today and can be attributed to various underlying factors. The working of the male reproductive system is highly complex. Any malfunctioning tissue or blood vessel can lead to hurdles in the pregnancy journey. 

Luckily, medical advancements have made it possible to treat the cause of male infertility. One of the most successful procedures is TESE. 

But who is eligible to take help with this procedure? 

In this article, we will talk about TESE and its success rate. We will discuss in detail the procedure of TESE, its side effects, and the complications associated with TESE. 

Semen is not Sperm.

During sexual intercourse or masturbation, when a man has an orgasm, he ejaculates semen. A semen sample contains sperm cells responsible for fertilising the egg. Sperm cells are not visible to the naked eye. There is a possibility that the sperm cells are absent. Another reason can be poor sperm morphology or low sperm count in the semen sample. It is where the TESE procedure comes to your rescue. 

What is TESE?

TESE stands for testicular sperm extraction. It is a medical procedure to collect sperm cells directly from your testicles when, for some reason, they do not come out when you ejaculate. 

Other procedures that fall under the category of sperm retrieval processes are

  • Testicular Sperm Aspiration (TESA)
  • TESA with mapping
  • Percutaneous Epididymal Sperm Aspiration (PESA)
  • Micro Epididymal Sperm Aspiration (MESA)
  • Microdissection TESE (microTESE)

These are also known as sperm harvesting procedures. Each of them helps solve different problems related to infertility. 

But this article focuses on TESE, so let’s understand the need for this sperm retrieval process. 

What is the Need for TESE? 

TESE is needed to solve the problem of both obstructive and non-obstructive azoospermia (zero sperm in the semen). These two factors are responsible for a large number of male infertility cases.  

Obstructive Azoospermia

It is a condition in which testicles function normally and produce sperm, but they are absent in the semen due to some blockage. 

Obstructive azoospermia can be caused by primary testicular failure, non-reconstructed vasectomy, or the blockage is there by birth. 

Non-obstructive Azoospermia

This is a condition in which no sperm cells are produced due to the abnormal functioning of the testicles. 

So, we can say that testicular sperm extraction proves to be a boon when

  • The testosterone levels are normal, but the testes cannot produce sperm cells. 
  • An obstruction or blockage in the reproductive tract due to injury or infection prevents sperm from entering the penis.
  • Even after treating azoospermia, the sperm count has not improved significantly.

The sperm cells that are retrieved from the TESE procedure will be frozen. Then, whenever the doctor needs them for fertility treatment, they can use the frozen sperm cells to fertilise the egg. The TESE procedure has significantly reduced the need for donor sperm. 

Using Retrieved Sperm for Normal Conception 

The important thing to note here is that these retrieved sperm cells can’t be used for normal conception. 

When the sperm cells are collected directly from the testes, they can’t swim through the vagina. So, when placed inside the uterus, they won’t be able to reach the fallopian tube to fertilise the egg. 

These sperm cells can only be used in fertility treatment where fertilisation occurs on a petri dish in a laboratory. 

Preparation for TESE 

You may want to know what precautions to take before the TESE procedure. Here are a few suggestions from the doctors: 

  • Don’t take blood-thinning medications 5 days before the TESE procedure. These include Aspirin, Advil, Motrin, etc.
  • Nicely shave your genital area to minimise the chances of infection.
  • Shower with an antibacterial soap on the day of the TESE procedure or the night before.

TESE Procedure 

This delicate procedure is carried out under general anaesthesia so that the patient does not have a painful experience. 

With the help of a biopsy, active areas of sperm will be located. Then, one or two incisions (cuts) will be made in the scrotum. After that, a small portion of tissue is removed from the testes. This sample portion will be dissected to separate the sperm from the sample to store it and be used to fertilise the egg. The incision during the TESE procedure is closed with the help of sutures. 

It takes around 20 to 30 minutes to carry out the TESE procedure. 

Post-TESE Care

After TESE, your doctor will ask you to wear a special type of underwear called scrotal support for 2 weeks. You can also use tight-fitting underwear.

  • Bear in mind that a tissue was collected through incision from your testicles. So, rest is mandatory! 

But how much rest do you need post-TESE?

  • Resting for at least 2 to 3 days at home after the procedure is completed is best.
  • Don’t push yourself if you still feel discomfort or pain while doing something.
  • You are advised to shower the next day after the TESE procedure.
  • But be careful; the wound should not come in contact with water. It is because the wound is closed with the help of absorbable sutures and should not be removed. Also, the chances of testicular infection might increase.
  • A healthy, balanced diet will help fast recover the scrotal wound.
  • Lay an extra focus on consuming fluids during the recovery period.
  • Don’t engage in activities like jogging, swimming, or weight lifting for at least 2 weeks after the TESE procedure.
  • Medications will be prescribed to alleviate pain and prevent infection.
  • It is safe to place ice packs on the scrotum every few hours for the first 2 days.
  • Consider joining back at work after 2 weeks post TESE. Contact your IVF experts immediately if you feel discomfort after 14-15 days.

Rigorous activities can be taken up after 10 to 14 days, depending on your recovery rate. 

Post-TESE Complications

You might face the following complications after the TESE procedure: 

  • Normal bleeding
  • Swelling
  • Bruising
  • Slight discolouration of the scrotal skin
  • A thin, clear, and pink-coloured discharge from the incision for the first few days

There is nothing to worry about these post-TESE symptoms. They will gradually fade away as the incision spot heals. 

Risk Factors Associated with TESE 

A highly experienced specialist does this treatment. Even though this procedure is quite safe, you may encounter severe symptoms after the treatment. Some of the risk factors associated with this sperm retrieval process are: 

  • Skin infection
  • Side effects related to anaesthesia
  • Testicle infection following biopsy
  • Damage to testicle
  • No sperm retrieval in the semen
  • Sperm does not react well when stored frozen for the ICSI procedure.

The good news is that risks like testicular damage are rare, but there is always a chance. So, make sure to follow all the post-TESE recovery guidelines religiously. 

Success Rates of TESE

The success rates of the TESE procedure depend on some important factors, namely.

  • Amount of sperm that was retrieved during TESE
  • Whether the retrieved sperm is alive
  • The quality of the sperm in terms of the shape and size of the sperm cell should be optimal.

To fertilise the egg, the shape and size of the head, midpiece, and tail of the sperm should be normal. 

The success rate also depends on the man’s medical history.

Fertility experts claim that the sperm retrieval rate is higher in men with obstructive azoospermia. The retrieval rate is more than 70 to 80%. 

This high success rate means the testes function normally and can produce sperm. There is some obstruction that is preventing the sperm from coming out. 

Once the underlying cause is treated or TESE is carried out, fertilisation can occur successfully. Provided that the sperm is alive and has normal sperm morphology.

However, in men with non-obstructive azoospermia, the retrieval rate is between 20 to 50%. Because the testes are unable to produce sperm or produce less sperm than required, in this situation, the complexities increase, and TESE success rates decrease. 

Another contributing factor is the man’s genetic background. The success rate for men with genetic conditions like Klinefelter syndrome is 10% to 20%. 

The success rate of the sperm retrieved during TESE in helping couples achieve pregnancy with an ICSI procedure is around 55%. 

Other factors that affect Success Rates 

● TESE success rates also consider the surgical specialists’ skills and expertise.

● Many times, the role of lifestyle is neglected when discussing infertility treatment options. 

But the truth is your diet, managing stress levels, and involvement in physical activities also impact the success of the TESE procedure. 

TESE Costs in Srinagar, India 

The cost of the TESE procedure varies based on the location of the clinic, the complexity of the underlying condition, available facilities, and the expertise of the medical specialists. 

The TESE cost in Srinagar, India, is between 50,000 and 60,000 INR. 

However, some fertility centres like Imprimis IVF and Srinagar offer affordable treatment options. 

Why Choose Imprimis IVF? 

TESE procedure warrants experience and skills. Imprimis IVF Srinagar offers even more than that.

Offering the TESE procedure at an affordable price means we maintain the quality of our services. We at Imprimis IVF are a team of skilled and highly experienced professionals. A round-the-clock support system for our patients in need. Equipped with state-of-the-art infrastructure and machinery, we turn dreams into realities. 

Final Words

Infertility among couples is becoming more and more common these days. Fingers are typically pointed at women for not being able to conceive. But now we know that men, too, can be responsible for infertility. All the information on the internet can only give you an overview of the entire process of TESE. For more information, visit a trusted fertility specialist.

What is the HSG Test for Infertility – Procedure, Recovery & Results

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HSG Test – Many delicate organs and tissues are involved in the process of reproduction. Female infertility can be caused by even the slight functioning of the reproductive system. One of them is a blocked fallopian tube. A fallopian tube plays a vital role in pregnancy. It is the location where the sperm meets the egg for fertilisation. If this tube is blocked, the sperm can not reach the egg for fertilisation and form an embryo.

There can be several reasons why your fallopian tubes are blocked. For instance, endometriosis, fibroids, past surgeries, ectopic pregnancy, and pelvic inflammatory disease can lead to blockage of one or both fallopian tubes. 

However, medical advancements have made it possible to overcome this issue of blocked fallopian tubes. A test called the HSG helps with the diagnosis of the underlying condition. 

In this article, we are going to discuss all about the HSG test for infertility. The entire procedure, recovery, and results that follow.

What is the HSG Test for Infertility?

Hysterosalpingography, or HSG, takes the help of a specialised X-ray test to see the internal shape of the uterine cavity and confirm whether one or both of the fallopian tubes are blocked. 

Hysterosalpingography can help identify the root cause behind infertility, abnormal vaginal bleeding, or recurrent miscarriage. It is also known as uterosalpingography and is carried out by a radiologist. 

Uterosalpingography test is also taken in the following cases:

  • Tubal ligation-Tubal ligation is a medical surgery to close the fallopian tubes. HSG is recommended to check whether the fallopian tubes have closed properly.
  • Reversal of Tubal ligation-: HSG test is also recommended to check if the fallopian tubes were reopened successfully.

What is the Need to Take the HSG Test?

The HSG test is often recommended for women with fertility issues as

  • It helps to analyse if both the fallopian tubes are open so that the egg and sperm can meet for fertilisation.
  • This test helps see if the uterus has a normal shape. 
  • Hysterosalpingography helps confirm the presence or absence of polyps, fibroids, or scar tissue in the uterine cavity. 

When is the HSG Test done? 

It is carried out 5-7 days after your periods are over but before ovulation. The ideal time will be during the first half of your menstrual cycle, i.e. between days 1 and 14. 

The reason for this is that after periods, the chances of conceiving are quite low. The first condition for the HSG test is that you should not be pregnant. Also, the risk of infection post-periods is lower.  

Who Should Not Take the HSG Test? 

Hysterosalpingography is a great treatment option to identify the reason behind infertility. However, HSG is not for everyone. 

  • If you are already pregnant, inform the doctor before undergoing HSG treatment, as it can be dangerous for the fetus. 
  • If you have pelvic inflammatory disease (PID), avoid having this test. 
  • If you have unexplained vaginal bleeding, HSG treatment should be avoided. 

Is the HSG Test Painful?

Yes, HSG can be slightly painful. But you will be given a painkiller like ibuprofen an hour before the procedure. A sedative or narcotic drug will also be prescribed if you are feeling anxious. An antibiotic before and after the HSG procedure helps prevent infection. 

If you were asked to take narcotics, it would be risky to drive home by yourself. So it’ll be better if you ask a loved one to accompany you for your HSG test. 

The nurse will ask you to remove any metal accessories you are wearing before the test. The reason behind this is that metal can interfere with the proper functioning of the X-ray machine.

Procedure for HSG

You will be asked to lie down in a frog leg position with your knees bent and feet spread under an X-ray imager known as a fluoroscope. Instead of creating still pictures, fluoroscopy helps produce a real-time video image. That’s the reason why fluoroscopy is also called live X-ray. It helps the radiologist check the movement of the dye in the reproductive system. 

A speculum will be inserted into your vagina to keep it open, and the cervix will be cleaned thoroughly with an antiseptic solution. You may feel a little discomfort or period-like cramps during this step. 

The cervix is the small canal or passage that connects your vagina with your uterus. 

After this, the speculum will be removed, and a thin tube known as a cannula will be inserted into the cervix. Then, a contrast liquid dye containing iodine is filled into the uterus and fallopian tubes.

What is a Contrast Dye?

Contrast dye is a substance that, when injected into your body, helps to highlight desired organs and tissues on the X-ray imager for examination. This dye will appear white on the machine. 

It will help the fertility specialist see the images of the uterus and the fallopian tube. If your fallopian tubes are blocked, this liquid dye won’t be able to enter inside the tubes. It also helps determine the location of the blockage. But if the tubes are open, then the dye will spill into your pelvis. 

You will be asked to move a little or change positions to capture different sides and angles of the uterus and fallopian tubes. 

After the fertility expert has got clear images, the cannula will be removed, and the procedure will be completed. This contrast dye will come out with your urine. 

The whole procedure of HSG takes about 5 to 10 minutes. 

The X-ray images are produced within a few minutes and highlight the presence of 

  • congenital uterine anomalies
  • polyps
  • tumours
  • fibroids 
  • uterine scar tissue in the uterine cavity. 

Apart from showing whether or not the fallopian tubes are blocked, the HSG also detects pelvic scar tissue in the abdominal region near the fallopian tubes. 

What can’t be analysed during HSG? 

The HSG can’t analyse the ovaries or treat endometriosis. Also, it won’t be able to highlight fibroids present outside the endometrial cavity, i.e. in the muscular or the outer part of the uterus. 

Some common signs of discomfort 

After the procedure is completed, you might feel some discomfort in your abdomen. You might also have the following side effects: 

  • Dizziness
  • Nausea
  • Cramps
  • Spotting

Risks involved in HSG test

The HSG test does not have major risk factors. But some risks that can be witnessed after the HSG procedure are: 

  • Allergic response towards the dye 
  • Injury to the uterine cavity, like perforation 
  • Fallopian tube or uterine lining infection

What happens after the HSG procedure

HSG is a relatively safe procedure; however, sometimes, there is a possibility that a woman can have an allergic response towards the dye. In such a situation, you must keep an eye on the following symptoms: 

  • Slight vaginal bleeding-: After HSG, you will have light vaginal discharge or bleeding for a few days. 
  • No tampons-After the HSG procedure, do not use tampons for at least 48 hours. Sanitary pads help prevent infection and will be a comfortable option. 
  • According to some doctors, vaginal intercourse and douching should also be avoided after HSG for 48 hours. 
  • Abdominal cramps or pain- Having cramps for a few hours after HSG is fine, and the pain will go away after some time. 

Visit an IVF Specialist if you have the following symptoms: 

  • Heavy Bleeding-Seek medical guidance if you have heavy bleeding or if it lasts longer than a couple of days.
  • High Fever– If you have a fever that is accompanied by constant pain, then this indicates an early infection. This situation warrants urgent medical attention. 
  • Foul-smelling Vaginal discharge-: Vaginal discharge after HSG is normal, but if your discharge has a foul smell, please pay a visit to the doctor. 
  • Frequent Vomiting– If you are constantly vomiting, connect with your doctor without delay. 
  • Severe Abdominal Cramps– Consult with your doctor if the pain becomes unbearable or doesn’t go away on its own after some time. 
  • Fainting– If you are fainting every time you try to get up, it’s best to visit a doctor. 

Alternatives to HSG 

Sonohysterograms, laparoscopy, and hysteroscopy are the alternate procedures for HSG that help gather similar results. However, the HSG test is preferred more as sonohysterograms can’t help determine if the fallopian tubes are blocked. 

Saline contrast ultrasound can also be performed to gather information about the uterus. 

The Results of the HSG Test

Based on your HSG test results, the doctor may advise you to take some other tests and develop a treatment plan for you. 

If scar tissue is present in or around the fallopian tube, the fertility specialist can perform surgery to remove it. 

Depending on the extent and type of blockage in the fallopian tubes, surgery can be performed to open them and improve the chances of fertilisation. 

The doctor will advise a suitable Assisted Reproductive Technology treatment like IVF after thoroughly analysing the test reports. 

Does HSG Increase the Chances of Conception? 

The HSG test is mainly recommended for diagnostic purposes and perform surgery to improve fertility. However, some studies highlight a slight improvement in fertility after HSG. 

Final Word

Conceiving has become challenging for millions of women. However, medical advancements have led to tests like HSG that can help get to the root cause of infertility and assist with diagnosis. These types of improvements help design surgical operations and fertility treatments that best suit the medical condition of the couple. For more information about this test, visit a trusted medical expert. 

If you are looking for medical expertise in Srinagar to help develop the best fertility treatment option for you, then do visit us at Imprimis IVF, Srinagar. A fertility centre where shattered dreams of pregnancy are turned into positive pregnancy test results. Hope to see you soon at Imprimis!

Is ovary size important to get pregnant?

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Ovaries are the backbone of the female reproductive system. You might ask why ovary size matters. We all know that the journey of pregnancy starts with the fertilization of the egg. So, the first condition to get pregnant is that the ovaries should release a mature and healthy egg for fertilization to take place. After fertilization, an embryo is formed. When this embryo gets successfully implanted in the uterine lining, you become pregnant. 

Ovaries are the egg-producing factories. The importance of the production of mature eggs by the ovaries is talked about a lot. For instance, for conception, the eggs should be mature and of good quality. But do you know that the size of the ovaries also has a massive importance in pregnancy? 

In this article, we are going to have a look at why ovary size is important to get pregnant. We will also talk about the various steps you can take to maintain the health of your ovaries. 

What are the Functions of an Ovary? 

The ovaries are tiny oval-shaped organs that are responsible for carrying out multiple functions in reproduction. These functions include: 

  • Producing, storing, and releasing eggs for fertilization. 
  • Producing and releasing female sex hormones, namely estrogen and progesterone.
  • Producing hormones to regulate the menstrual cycle as well as pregnancy.

These functions have a determining role in a woman’s fertility. 

Size of a Healthy Ovary for High Chances of Conception

The shape and size of an ovary are like that of an almond. Doctors measure the size of an ovary in three dimensions: length, breadth, and height. 

The normal size of an ovary is typically 3 cm long, 2.5 cm wide, and 1.5 cm thick. Normal ovary size in millimetres is 30 mm in length, 25 mm in breadth, and 15 mm in thickness. 

Small Ovaries

If the size of the ovary is small, it means the number of eggs that the ovary will produces will be less. 

Small ovaries impact follicular development, which hinders the process of ovulation. 

Large Ovaries

Large ovaries don’t mean a large number of eggs. If the size of the ovary is large, it implies that there is some underlying condition, like the presence of cysts, tumours, or hormonal imbalance, that is impacting conception. 

Both small and large ovaries impact fertility, so it is important to get in touch with a fertility expert to determine your ovarian size. He will help identify the root cause and will undertake surgery if required. 

Factors Affecting the Size of the Ovary

The size of the ovary changes throughout a woman’s life. Several factors govern and affect the ovary size. Let’s understand these factors one by one. 

1. Age

A woman has a fixed number of eggs in her ovaries, which is known as the ovarian reserve. When a girl child is born, the size of her ovaries is 1 cm in diameter, each weighing somewhere between 250 to 350 mg. 

At the onset of puberty, an egg is released every month for fertilization. When fertilization does not take place, a woman gets her monthly menstrual cycle. As a woman ages, the ovarian reserve decreases, and the ovaries get smaller. 

After menopause, the size of the ovaries becomes less than 2 cm. 

2. Ovarian Stimulation

During certain medical procedures like IVF, some medications are injected into a woman to stimulate the ovaries to produce more eggs. This stimulation can affect the size of the ovaries. 

3.Reproductive Issues-

Reproductive issues like PCOS, ie. Polycystic Ovarian Syndrome, ovarian cysts, fibroids, and tumours tend to change the size of the ovaries. 

The presence of ovarian cysts can enlarge the size of the ovaries. 

If a woman is having problems conceiving a baby, then these underlying reproductive issues should be identified and treated subsequently with the help of meditation or surgery. 

4. Previous Pregnancies-

During pregnancy, the ovaries attain maximum size. It is because the ovaries secrete pregnancy hormones, namely estrogen and progesterone. An imbalance in hormones can affect the size of the ovaries. 

Some other reasons include:
  • Laparoscopic Ovarian Drilling
  • Ovarian cyst removal
  • Emergency Laparotomy
  • Emergency removal of the fallopian tube

What is the Procedure to determine the Size of Ovaries?

To determine the size of your ovaries, the doctor will ask you to undertake some laboratory tests and procedures to analyze the overall health, functioning, and size of the ovaries. 

  • Ultrasound Scans– Autrasonography is done to gather important information about ovary size and the presence of cysts or fibroids. 
  • Blood Tests-: Blood tests help determine hormone levels associated with ovaries and pregnancy. One such hormone is anti-Mullerian hormone (AMH), which plays a vital role in pregnancy.

How to Take Care of Your Ovaries? 

Certain factors like age and changes in ovarian size due to previous pregnancy can’t be overturned. But it doesn’t mean you can not do anything for your ovarian health. 

Lifestyle is the key to healthy ovaries. Here are certain lifestyle changes that you can stick to and improve the health of your ovaries. 

1. Say no to alcohol and tobacco-: 

It is a non-negotiable measure. A healthy body and healthy ovaries come with putting an end to drinking and smoking. 

2. Healthy BMI

Healthy body weight improves fertility and ovarian health. If you are underweight or overweight, it can affect pregnancy. So please keep your BMI in check. 

3. Balanced Diet

Nutrient-rich diet will nourish your reproductive system and make it ready for conception. Green leafy vegetables and fresh fruits are a rich source of vitamins and minerals that can help improve fertility. 

4. Exercising Regularly

Keeping your body active by indulging in a physical activity of your choice is vital for healthy ovaries. 

You can perform simple yoga asanas, go for a morning walk, or swim. 

5. No Stress

If you take a lot of stress, then not only your overall health but your reproductive health is also compromised.

Even if you are following a healthy diet, exercise regularly and do not smoke or drink.  

Sometimes, even sticking to a healthy lifestyle doesn’t seem to help. If you feel like you are stuck in such a situation, then consider consulting with a fertility expert. 

If you happen to live near or in Srinagar, then we invite you to Imprimis IVF, Srinagar. 

Why Imprimis IVF? 

Everything might appear fine on the surface, like you have a healthy BMI and no medical conditions. However, it is not possible to identify the root cause of infertility without medical expertise. 

Our IVF experts at Imprimis IVF will help you thoroughly evaluate the health of your reproductive organs. Then, based on the underlying condition, we will develop a treatment option for you. On top of that, we provide affordable treatment without compromising on the service. 

Final Words about Ovary Size

The reproductive system is highly delicate. Even a small problem with any of the organs can hamper fertility. Ovary size is one such important aspect that goes unnoticed but can affect pregnancy. So, get in touch with a fertility specialist to figure out the cause of infertility. 

Also, it is vital to take care of your reproductive health by following a healthy and stress-free lifestyle. 

How to Confirm Whether Sperm Went Inside

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How to confirm whether sperm went inside – Everybody learned in school that pregnancy happens when the egg gets fertilized by the sperm. For fertilization to take place, the first step is for the sperm to reach the egg.

Trying to get pregnant? Or are you someone who is trying not to get pregnant? Either way, curiosity got the best of you, and now you want to know whether the sperm reached your egg and what your chances are. 

Worry not; we at Imprimis IVF will try to satisfy your curiosity with the help of this article. More than that, we are going to provide you with some ways by which you can check whether the sperm really met your egg. 

What Happens during Unprotected Sexual Intercourse? 

During unprotected intercourse, when the man has his orgasm, he ejaculates semen. The ejaculated semen contains millions of sperms. These sperm cells swim through the vagina to reach the fallopian tube, where the ovaries are present. Ovaries are responsible for producing mature eggs every month. If the sperm fertilizes this mature egg, it will result in conception. If fertilization does not take place, then you will have your monthly menstruation cycle. 

So whenever you indulge in unprotected sex, and your partner ejaculates, it is 100% confirmed that the sperm has entered your body. 

Whether or not fertilization has taken place can be checked using a pregnancy kit. 

How to Avoid Pregnancy? 

If getting pregnant is not on your radar, then the best way to avoid it is to live by the rule: practice safe sex. Contraceptives for both males and females are available in the market. The contraceptive market is huge, offering numerous options ranging from flavoured to non-flavoured condoms. Always use a fresh and good quality condom along with a water lube to avoid accidents like tearing of condoms during ejaculation. 

  • Because folks, there is an old saying that precaution is always better than cure! 
  • So this brings us to our first way to confirm whether
  • the sperm has entered your body.

A Broken Contraceptive

A broken contraceptive or condom is a loud confirmation that sperm has found its way into your body, even if it happens all by accident due to increased friction or coming across a sharp edge inside the vagina. Once the condom breaks during ejaculation and even if a single drop of semen is released out of that condom, the chances of getting pregnant are high. 

In case you want to avoid pregnancy in such a situation when the contraceptive breaks, you can take the morning-after pill within a certain time frame to decrease the chances of conceiving. But the best way to handle this ride of pregnancy is to visit a doctor instead of indulging in self-prescription or, worse, consuming the wrong medication.  

Exchanged Sex Toys 

It might sound like a weird argument, but yes, sex toys can give sperm cells a chance to enter your body. 

How exactly do sex toys do that? Let’s say your male partner used a sex toy, and some amount of semen is present on it. When you use this same-sex toy, there is a great possibility that the semen has entered your vagina and can reach the fallopian tube to fertilize the egg. 

Missed Menstrual Cycle 

Every month, the uterus prepares itself for pregnancy by creating an environment for the implantation of the embryo. But when fertilization does not take place, the blood that was to be used to nurture the embryo comes out in the form of periods. In simple terms, you get your menstrual cycle when you are not pregnant. A missed monthly cycle is a hint to take a pregnancy test.  

Mood Swings 

One of the most common symptoms of pregnancy is mood swings. Mood swings are largely caused by the hormonal changes that take place inside a woman’s body. The pregnancy hormones estrogen and progesterone play a vital role in deciding your mood. 

A lot of women have mood swings during their periods because of these pregnancy hormones. 

The hormone estrogen is associated with irritability, anxiety, and depression. At the same time, the hormone progesterone is responsible for fatigue, sluggishness, and sadness. 

Tiredness

Another common sign associated with fertilization of the egg by the presence of sperm inside the fallopian tube is tiredness. You are not compromising on 8 hours of deep sleep. You have not made any significant change in your routine that may cause a lot of tiredness, but due to conception, you will feel drained from the moment you wake up till the time you sleep again. 

Breast Tenderness 

You might feel that your breasts are tingly, heavy, sore, or swollen. It is also a very vivid sign of pregnancy, confirming that sperm entered your body during sexual intercourse with your partner. It generally starts a week or 2 after getting conceiving. These symptoms, however, are likely to go away as your body adjusts itself to the hormonal changes in the body.

Morning Sickness 

If you wake up to a sense of vomiting or nausea within 8-10 days of sperm entering your body and ending up fertilizing the egg, it is a clear sign that sperm went inside and has done its job. Morning sickness usually happens in the initial stage of pregnancy. 

What to do when it is confirmed that sperm has indeed entered your body? 

Take a deep breath, and do not panic if pregnancy feels like a nightmare to you. Or you wanted to get pregnant for a very long time, and now a positive pregnancy test makes you feel overwhelmed. 

Pregnancy Test 

Get a pregnancy test kit from the nearby market and take a home pregnancy test before jumping to conclusions. A conventional pregnancy kit would indicate two lines for a positive pregnancy result and a single line for a negative result. 

Visit a Doctor to Know More about How to Confirm Whether Sperm Went Inside

If your mind is whirling with endless thoughts and you do not know how to go about this whole thing related to pregnancy, it’s best to seek medical expertise. 

If you live in Srinagar or nearby areas, feel free to pay a visit to Imprimis IVF, the best IVF treatment centre in Srinagar, to get an answer to all your queries related to pregnancy, IUI, ICSI, etc., from our IVF experts. 

FAQ about How to Confirm Whether Sperm Went Inside

How do you feel When the Sperm enters Your Body through the Vagina? 

Well, you won’t feel anything when the sperm enters your body or when it meets the egg and fertilizes it. A sperm cell is incredibly small; that’s why you can’t feel it moving inside your reproductive tract. 

Some women might have cramps or light bleeding 5-6 days after the fertilization has taken place. These signs are known as implantation bleeding or cramps. 

How much time does it take for the sperm cell to enter the Fallopian Tube and Reach the Egg? 

According to IVF experts, it takes around 45 minutes to 12 hours for the sperm to swim through the vagina and meet the egg, patiently waiting in the fallopian tube. And if you are ovulating, there are good chances that you can get pregnant. But fertilization can take place at any time during your ovulation phase because the sperm can stay alive inside your vagina for about 5 to 7 days. 

Can a little bit of Sperm Result in Pregnancy? 

The truth is you don’t even need a little bit of sperm to get pregnant. Millions of sperm cells are ejaculated during an orgasm, and just a single sperm cell is needed for the job. 

Even though millions of sperm are ejaculated, only a small fraction of them are genetically and morphologically healthy enough to carry on the journey to reach the egg for fertilization. 

Is it Possible to Still Get Pregnant if You Pee Right after Intercourse? 

Yes, you can. The science behind it says during ejaculation, the sperm cells are released into the vaginal canal. At the same time, the urine comes out through the urethra. Both of these are entirely different openings and are not interconnected. So, peeing has nothing to do with the journey of sperm cells. 

Final Word about How to Confirm Whether Sperm Went Inside

Pregnancy is a magical natural process that consists of many delicate steps. Nobody knows which sperm is going to win the race and fertilize the egg. It just happens, and you only get to know about it through some visible changes in your body and overall health. That’s all about How to confirm whether sperm went Inside. To know more book a consultation with our IVF specialist now.

How do you feel during IVF Stimulation? – Do’s and Don’t

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IVF Stimulation – It’s no hidden fact that In-vitro fertilization treatment is no less than a roller coaster ride. So whenever IVF treatment is recommended to a couple, their mind is bombarded with hundreds of questions about what they should and shouldn’t do to make their treatment successful.

So, in this article, Imprimis IVF Srinagar will help you find answers to all your questions and clear the air around some common misconceptions related to IVF. However, we advise you to consult your fertility expert before unquestioningly believing anything you see on the internet. It is because we cannot run away from the fact that not everybody has the same medical condition or the same reason for undergoing IVF treatment. 

Is IVF Painful? 

The most common question that couples have regarding IVF is whether the treatment is painful. Well no. The answer can be explained by the fact that IVF treatment is not a surgical operation. 

Please read that line again! 

The only time a woman can feel a slight pain is during IVF stimulation. Now, you might be wondering what ovarian stimulation is. It is the process of preparing (stimulating) the ovaries to produce more mature eggs with the help of injectable medications. And this slight pain entirely depends on your sensitivity towards injections. If you are over-sensitive, you might feel more pain as compared to someone who is not injection-sensitive. 

Some Women Might Also Show the Following Symptoms: 

  • Breast discomfort
  • Abdominal pain
  • Bloating

The best part is there’s nothing to worry about these symptoms as they vanish once you are done with the ovarian stimulation stage. 

The egg retrieval process is generally carried out under anesthesia so you don’t feel any pain. All in all, it can be declared that IVF is an almost painless procedure. 

Don’ts of IVF Treatment

People always make a conscious effort to do everything that they can to make their IVF cycle successful. However, they sometimes miss out on the things that must be avoided during this journey. So here is the list of things that you should not practice if you are undergoing IVF treatment. 

Part Ways with Alcohol

No alcohol before, during, or after the IVF treatment. Alcohol is not only bad for your health in general, but it is the worst if you are undergoing or planning to undergo IVF treatment in the near future. 

Smoking is Off the Table.

Smoking and alcohol go hand in hand; if alcohol consumption is strictly prohibited during, before, or after IVF stimulation, so is smoking. 

Stop Being Best Friends with Caffeine.

It might be surprising to you, but caffeine can do more harm than good for your IVF treatment. Do not cross the mark of 200 mg of coffee per day. 

Say bye to Processed and Packaged Food.

It is important to bear in mind that a healthy body will support a healthy and successful IVF cycle. Highly processed and packaged contain high amounts of sugars and unsaturated fats, which are not good for your health. 

Keep Stress at Bay.

It’s a big thing to ask of you since IVF is a highly exhausting and stressful journey. Keeping stress at bay is a challenge in itself. The mind is always thinking of the result of the treatment. 

But it’s vital to fight this enemy, and the best way to do that is to talk to your partner, friends, family members, and your fertility expert. Let it out, go for a walk, do some exercise, or engage in some hobbies like:

  1. Cooking
  2.  Journaling
  3. Painting
  4. Swimming
  5. Photography
  6. Meditation
  7. Breathing exercises 

Taking Drugs is a big no

Saying do not take drugs before, during, or after IVF is a no-brainer. Apart from drugs like opium, heroin, and marijuana, you must not take any medication without consulting with your gynecologist. 

Steer Clear of Soft Drinks

Carbonated drinks should be avoided at all costs during IVF. Consumption of such drinks not only hampers your health in general but also your reproductive health. 

In a nutshell, the don’ts of IVF treatment largely focus on the things you consume. So, make mindful choices and chalk out a diet plan with the help of your fertility specialist. 

Do’s of IVF 

When it comes to what to do during IVF, the list might never come to an end. But some things are always going to be more important than others, according to fertility specialists around the globe. So here’s a checklist for you: 

Do not cut down on Your Resting and Sleeping Hours

Follow the 8-hour principle when it comes to sleep. Also, deep sleep is the key to a not-so-exhausting IVF cycle. So make sure you make space for proper rest and sleep. 

Follow Your Doctor’s Advice Religiously.

Don’t just nod your head to what your fertility specialist says. Do what he says because he knows all about the IVF treatment, and you don’t. So listen carefully and follow closely.

 A Balanced Diet for a Balanced IVF Cycle

It would help if you consumed a colourful bowl of fresh fruits and green leafy vegetables in your meals. Most importantly, don’t skip meals at any cost. Also, it is advised by doctors to break down one meal into smaller meals for better digestion and absorption of vitamins and minerals. 

When the Doctor Calls, You Always Go.

The IVF treatment revolves around a lot of blood tests and ultrasound monitoring to closely observe the development of eggs and the overall reproductive health. Moreover, IVF is a highly complex treatment. So whenever there is an appointment with your IVF specialist, show up every single time. 

Stay Active with a Lightweight Exercise Routine. 

There are multiple benefits of exercising regularly. A stress-free IVF journey and a healthy BMI are some of them. You can engage in activities like walking, jogging, and practicing fertility yoga asanas can help you immensely. 

But one thing must be kept in mind: rigorous exercise must be avoided. 

Take Your Medications Timely.

These days, ovarian stimulation injections can be self-administered. It should be your priority to administer the IVF injections in a timely. Also, make sure you wash your hands properly and sanitize the place where you lie down. Please don’t compromise on the importance of cleanliness. 

If you don’t want to go for self-administration, you can ask your doctor for regular appointments so that the fertility specialist can do this job for you. 

Put Aside Your Weight-loss Goals. 

Your only fitness goal during IVF should be to nourish your body with all the essential vitamins and minerals without having a calorie deficit. Weight loss generally warrants intense exercise routines that you cannot engage in during or after your IVF treatment. 

The pro tip here would be if you are underweight or overweight, then you should take care of your BMI before starting your IVF journey. 

Develop a Robust Support System.

Having people who care for you in your tough times is extremely important during IVF since it is a very demanding journey. There is a reason why people call it the IVF journey. Quality relations are going to help you immensely to cope with the stressful days. 

Another common question that couples undergoing IVF stimulation have is whether or not they should continue with their routine after embryo transfer. The answer might surprise you, but taking complete bed rest after embryo transfer is strictly prohibited by the doctors. 

The science behind this is that when your brain is not involved in any work, it will always go back to the million questions that are running inside your head. When you think about them endlessly, you end up being stressed. And my dear ladies, stress is the enemy of your reproductive health. 

Is a healthy diet and lifestyle significant during IVF Stimulation? 

The success rate of IVF treatment is somewhere between 35 to 40%. It is the highest success rate when everything goes right. So, if you want to make the best out of your IVF cycle, prepare your body well.

Final Word

You might have noticed that there is nothing extraordinary that you have to do during IVF stimulation to increase your chances of getting pregnant. The full article can be aptly summarised in one line: Eat good and take proper care of your health and wellness. Apart from this, the clinic that you choose for IVF plays a more important role than you might think. A clinic like Imprimis IVF can be your best option. 

Every decision, big or small, should be made thoughtfully by keeping the bigger picture in mind. 

How ICSI can help with infertility

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How ICSI can help with infertility – It is a common misconception that infertility means IVF. We need to understand that infertility is a very broad topic. Moreover, the reason behind infertility is not common for everyone. The root cause and other factors, like the couple’s medical history, help decide the best fertility treatment.

In this article, let us explore which couples can take the help of ICSI and fulfil their dream of getting pregnant.

What is ICSI?

ICSI stands for Intracytoplasmic Sperm Injection. It is an Assisted Reproductive Technology that is immensely helpful in treating severe male infertility, abnormal semen, and ejaculation issues. In ICSI, a single healthy sperm is injected directly into the egg to increase the chances of conception.

Can ICSI be recommended to everyone? 

No. ICSI is recommended in certain cases only. A thorough medical examination of the male and the female is done to determine the root cause of infertility. ICSI is the best option when:

  • The sperm count is very low to perform IVF or IUI.
  • Antisperm antibodies are present in high concentrations in the semen.
  • The sperm cell is abnormally shaped, has low motility, or has no acrosome (an organelle that contains fertilisation enzymes and is in the front end of the sperm head).
  • The male has a vasectomy or a blockage in the reproductive tract that disrupts the production of sperm cells or prevents them from coming out during ejaculation.
  • Low-quality frozen sperm is used during treatment.
  • Preimplantation genetic diagnosis (PGD) is used.
  • The doctors are unable to detect the root cause of infertility.
  • There is some difficulty in fertilising the egg during IVF.
  • The couple has had multiple IVF failures.

What is the Process of ICSI?

ICSI comprises several steps, which are stated as follows: 

1. Ovarian Stimulation–

The first and foremost step in ICSI is stimulating the ovaries. Several injectable medications are given to the woman for about 10 to 12 days to stimulate the production of more mature eggs.

These ICSI injectable medications consist of Luteinising hormone (LH) and follicle-stimulating hormone (FSH). During the stimulation phase, the woman is asked to pay a visit to the clinic regularly for administration of medications, blood tests, and monitoring of the egg development process by the ovaries.

With medical advancements, self-administered ICSI injections are also available. The doctors will guide you properly about how to use them at home. Your fertility clinic will also provide videos and handwritten notes for the same.

After the ovaries produce enough eggs, a trigger injection is administered to the woman. The hCG trigger injection–human chorionic gonadotropin or buserelin, helps the eggs’ maturation. The embryologist closely monitors this process, and the egg retrieval process is carried out before ovulation based on the status of the egg’s health.

2. Egg Retrieval-

The egg retrieval process occurs after 10-12 days of ovarian stimulation. A thin needle under ultrasound monitoring is used for retrieval. This needle makes its way into each ovary to remove the egg-containing fluid. These eggs are carefully examined by the gynaecologist and then placed in a petri dish containing culture media. The whole egg retrieval process is done under anaesthesia and takes about 20 to 25 minutes.

 3. Sperm Retrieval-

The sperm from the male partner is thoroughly washed and prepared in the laboratory. The healthiest sperm cell for ICSI is chosen based on its motility, normal head shape, and overall appearance to increase the chances of fertilisation.

The sperm cell is retrieved either naturally or using surgical procedures stated as follows: 

  1. Testicular Sperm Aspiration (TESA)
  2. Percutaneous Epididymal Sperm Aspiration (PESA)
  3. Testicular Sperm Extraction (TESE)
  4. Micro Epididymal Sperm Aspiration (MESA)
  5. Microdissection TESE (microTESE)

4. Administering the Intracytoplasmic Sperm Injection-

A single healthy sperm cell is chosen and picked with the help of a thin glass needle. A highly skilled and experienced embryologist will inject a healthy sperm directly into the egg for fertilisation. This process is done with a special medical instrument called a Micromanipulator and an inverted microscope, which offers high magnification.

 5. Embryo Development-

After some days, tiny embryos are formed and carefully monitored for 4-5 days. Depending on the health, the embryo can be transferred from day 2 to day five. On the 5th day, the embryos will enter the blastocyst stage. The blastocyst embryos are preferred in ICSI because they have a high implantation rate and are more mature than Day 3 embryos. In some rare cases, day six embryos are transferred to the uterus.

6. Embryo Transfer–

If the embryo/s is healthy, it is transferred to the uterine cavity for implantation. Generally, one or three of the healthiest embryos are transferred by fertility experts. This process takes about 5-7 minutes and is undertaken without anaesthesia. The embryos with a small amount of fluid are loaded in a catheter inserted in the woman’s uterus. This fluid will help release the embryos into the uterine lining. The embryologist closely monitors the whole process with an external abdominal ultrasound.

General Instructions for a Successful Embryo Transfer 

A good clinic like Imprimis IVF will give you proper instructions to prepare yourself, like consuming liquids 30-40 minutes before reaching the clinic.

It would help if you arrived with a full bladder as it helps to track the uterus lining for proper placement of the embryo/s. The embryologist will inform you about the development and the number of embryos that should be transferred to increase the chances of conception.

How long does it take to confirm pregnancy after ICSI? 

The pregnancy test after ICSI should be done two weeks after the embryo transfer.

Male Infertility that can be treated with ICSI 

ICSI is witnessed to be the best treatment option to address male infertility. The following medical conditions related to male infertility can be successfully treated with ICSI:

  • Oligospermia– A condition where the sperm count in the ejaculation is below 15 million per millilitre of semen. A male has a normal sperm count when the semen sample contains more than 15 million sperm/ml. 
  • Azoospermia– A condition in which no sperm cells are found in the semen.
  • Teratozoospermia– A situation in which the semen sample contains abnormally shaped sperm cells that cannot swim through the uterus to reach the egg to fertilise it.
  • Asthenospermia– A situation in which the semen contains slow-moving or less motile sperm.
  • Anitsperm Antibodies- As the name suggests, these antibodies treat sperm cells as foreign particles and kill them.

The minimum sperm count for ICSI is 4 million sperm/ml of semen. 

Benefits of ICSI Treatment

  • ICSI offers a high fertilisation rate of approximately 80%.
  • ICSI is one of the best Assisted Reproductive Technologies to tackle male infertility.
  • ICSI can help couples with multiple IVF failures.

How much does ICSI Treatment Cost? 

The cost of Intracytoplasmic Sperm Injection in India depends on the seriousness of the infertility issue, medications, geographic location, success rate of the clinic, and the expertise of the embryologists and gynaecologists. On average, the treatment cost of ICSI lies somewhere between INR 90,000 to 2,50,000. 

How Successful is ICSI the first time? 

ICSI offers a high fertilisation rate of 80-85% when the treatment is done by a highly experienced fertility specialist using the best practices.

Is ICSI better than IVF? 

Both ICSI and IVF have a similar success rate. ICSI is the best option in case of severe male infertility, whereas IVF is recommended for female infertility with poor egg quality. It completely depends on the root cause of the infertility, personal needs, and medical conditions of the couple.

Final Word about How ICSI can help with Infertility

ICSI is also a wonderful option to treat male infertility. The chances of success increase when you choose the right fertility clinic, like Imprimis IVF, Srinagar. Why? This treatment demands close examination using the latest medical tools and personal attention that only an experienced IVF specialist can offer. ICSI can be what you seek, so consult a trusted gynaecologist. That’s all about How ICSI can help with infertility problems.

Why does IVF Fail with Good Embryos

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Why IVF Fail with Good Embryos – Good-quality embryos are necessary for a successful IVF cycle, but they alone can’t guarantee conception. You are not the only one who has failed to conceive, even with good embryos. Undoubtedly, IVF has proved to be a boon for couples with fertility problems. However, we must accept that IVF or other Assisted Reproductive Technology can not give you 100% success rates.  

The Actual Success Rate of IVF 

The success rate of IVF with good-quality embryos is between 35-40%. The success rate is also influenced by the fertility clinic you choose for your treatment. A good clinic backed by experienced fertility experts, a robust patient support system, the best laboratory, and infrastructure play a key role. 

After simplifying this data, we conclude that even with top-quality eggs, there is a 60% chance that you might still not get pregnant. Good quality embryos don’t mean you are destined to achieve pregnancy as soon as the embryo is transferred inside the uterus. 

This data is why couples undergo 2-3 IVF cycles before they can conceive and finally welcome a little one. 

Moreover, the IVF success rate is different for different age groups. Age may be the reason why IVF  fail with top-quality embryos.

1. Age and IVF Success Rates 

Understanding IVF success rates for different age groups can help understand why good-quality embryos don’t always promise pregnancy. 

IVF Success Rates in Women Under 35

Say a 32-year-old woman plans to undergo IVF treatment at Imprimis IVF, Srinagar. At this age, the chances of conception or clinical pregnancy rates are around 40%. However, the live birth rate with IVF treatment lies between 33-36%. 

IVF Success Rates in Women Older than 35

For the age group over 35, a sharp decline is observed in clinical pregnancy rates and live birth rates. Compared to women under 35, the clinical pregnancy rate for women over 35 declines from 40% to 25-30%. At the same time, the live birth rate is witnessed to be around 20%. 

IVF Success Rates in Women Over 40 

If a woman is over 40, the quality of eggs, clinical pregnancy, and live birth rates will significantly decline. It might be impossible to conceive with eggs in your ovaries at this age, but the possibility is not zero. 

  • Between 40-42, the chances of conception for a woman with eggs are about 16%, and the live birth rate is 10%.
  • The chances for a woman in the age slot 43-44 are further reduced to 7%.
  • After a woman turns 45, the success rate of IVF is just 2-3%.

If a woman over 40 faces repeated IVF failures with her eggs, looking for a surrogate mother can help. 

2- Using Day 3 Embryos instead of Day 5 Embryos 

It is another reason why good embryos result in a failed IVF cycle. We must first go through the IVF process to understand what Day 3 and Day 5 embryos mean. 

What Happens during IVF? 

In-vitro Fertilisation is an assisted reproductive technology used by couples who cannot get pregnant naturally. During this process, various hormonal injections are administered to the women to stimulate the ovaries to produce more mature eggs. These mature eggs are collected on a petri dish by the embryologist. With the help of certain tools, the quality of these eggs is checked. Eggs are then fused with the sperm, resulting in the formation of embryos. 

Two types of embryos are generally used in IVF. One is formed after 72 hours of fertilization and is known as a day three embryo. The other embryo is formed after five days of fertilization, known as a blastocyst-stage embryo. Generally, day five embryos are preferred over day three embryos because:

  • It is more chromosomally normal
  • It has a higher implantation rate

Sometimes, there is no other option but to use Day 3 embryos. So, consult thoroughly with your embryologist about the health and quality of embryos. Always ask your embryologist for photos or videos of your embryos before saying yes to embryo transfer. 

3- Endometrial Receptivity

The process does not come to an end with embryo transfer. There is more to IVF than developing top-quality embryos for implantation. 

Successful implantation occurs when the embryo is competent and the endometrium is receptive. Endometrial receptivity means whether or not the endometrium is allowing the embryo to implant in the uterine lining. 

Imagine planting a good quality seed (embryo) in the soil. The seed will grow if the soil (endometrium) holds it in place and nourishes it. 

Failure of implantation takes place due to the following two reasons:

  • The embryo is genetically abnormal
  • The endometrium is not receptive

In your case, the embryo is genetically normal. However, the endometrium is causing problems with implantation, resulting in IVF failures. 

Why is Your Uterus Non-receptive? 

A bunch of reasons can lead to the non-receptivity of the uterus. Some of the most common issues related to problems in implantation are stated below: 

  • Fibroids, polyps, or adhesions in the uterus hinder implantation. 
  • Sometimes, the endometrial lining, about 7-9 mm long, is not receptive.
  • An infection in the uterine cavity can make the environment less receptive toward the embryo.
  • The presence of some blood clots in the uterus can also lead to the unsuccessful implantation of good embryos.
  • Other factors, like undiagnosed immunological issues, might also cause problems with implantation.

4- Embryo Implantation Rate

Just like there are fewer good-quality eggs in women over 35 years and 40 years of age, the embryo implantation rate is also less in such women. 

  • For women over 35, the embryo implantation rate is around 50%. 
  • For women over 40, the implantation rate further drops to 12%.

5- Undetected Chromosomal Abnormalities 

Before transferring to the uterus, the embryos undergo pre-implantation genetic screening (PGS). However, some chromosomal abnormalities sometimes go undetected and result in implantation failure. 

6- Mental and Emotional Health 

The value of good mental and emotional health during IVF can’t be emphasized enough. If you take too much stress about the outcome of your cycle, then it can disrupt your IVF treatment. Take utmost care of your mental and emotional health by engaging in your favourite activities, for example-

  • Talking to your loved ones
  • Reading novels
  • Taking a walk with a dear friend
  • Journaling
  • Cooking

Please reach out to someone or talk to your fertility expert if you cannot handle the stress that comes with the treatment. Don’t forget that doctors encounter such cases daily; even a small conversation with them can comfort you. 

7- Nature

IVF or any other Assisted Reproductive Technology can not go against nature. There is a natural selection behind what will get accepted and what will get rejected. It is why sometimes, even when everything works in your favour, the outcome is not positive. You are free from any genetic disorder; the egg and the sperm are good, and you don’t get pregnant. It happens in natural conception as well. So, it’s simple: When nature is involved, there is no logical reason why pregnancy is still out of reach. 

Final Word about Why IVF Fail with Good Embryos

Getting pregnant with IVF is one of the best options, with the most promising success rates. But IVF has its limitations. Please bear in mind that the success rate is less than 100%. It comprises several complex steps; anything can go wrong during treatment. An entirely natural lab fertilization process is no less than an achievement. 

Some couples conceive in their first cycle, while others undergo multiple IVF cycles. Several reasons lead to IVF failure; one is that the embryo is not implanted in the uterus. Talk to a fertility specialist to determine the cause of why IVF fail with good embryos.

How To Get Pregnant Fast: Tips to Increase Fertility

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Tips to Increase Fertility – Nowadays, pregnancy demands excellent effort. It has become a problematic dream for around 17.5 million people globally. So, this highlights the need to do the opposite of what you do regularly regarding lifestyle and food habits. 

Tips to increase fertility can be summed up in four words –nutritious food and a healthy lifestyle. It all starts with your body. Start giving it the care it needs and reap the benefits. 

In this article, we will look at the tips you can follow to get pregnant. At the same time, we will figure out the effect of particular food and habits on fertility. 

1. Tips to Increase Fertility- Track Your Menstrual Cycle 

A woman needs to track how far apart her menstrual cycles are so that the couple can plan intercourse. But how does this help you to increase your odds of getting pregnant? 

You should understand the baby-making process. It all starts with ovulation. The process of releasing a mature egg by the ovaries is called ovulation. This egg stays fertile for around 18 to 24 hours in the fallopian tube, where it waits for the sperm for fertilisation. The sperm, on the other hand, can stay in the woman’s body for up to 3-4 days after intercourse. Knowing when your ovaries will release an egg and having intercourse around that time can boost your chances to conceive. 

Two or Three Days before and one day after Ovulation is the Best Time for Intercourse.

Couples trying to conceive can have sexual intercourse every alternate day or even every day to increase their odds. 

So when do you ovulate, and how to keep track of it? It depends on whether you have a regular or irregular cycle. For women with a regular cycle, the ovulation process occurs around two weeks before the period. At the same time, ovulation occurs around 12 to 16 days before periods in women with an irregular menstrual cycle. 

If You have a Regular Cycle, do this. 

Say two women are trying to track their menstrual cycle. Both women got their periods on 1 August. The first woman has a menstrual cycle length of 28 days. At the same time, the second woman has a menstrual cycle length of 35 days. It means the first woman will get her next period on 28 August, and the second will get her period on 4 September. Ovulation in both women will occur 14 days before their next cycle. So around this time, they can plan their sexual intercourse and increase their chances of getting pregnant. 

If You Have an Irregular Cycle, These are Your Options.

For women with irregular periods, gynecologists suggest ultrasound follicular monitoring to track the next ovulation. Another option is a digital monitoring kit that helps track ovulation at home. 

2. Tips to Increase Fertility- Consume Certain Foods to Increase Fertility 

Is there any special IVF diet chart that can be followed to boost fertility? Then yes! Medical evidence collected by fertility experts shows that women who incorporated fresh fruits, vegetables, pulses, nuts, and whole grains into their diet were found to conceive more quickly than women who regularly consumed processed and packaged food.  

The following Foods can help you take the next big step in Your Pregnancy Journey: 

1. Add an Adequate Amount of Antioxidants-:

Antioxidants are a boon for people trying to conceive. Folate and zinc-containing antioxidants help deactivate the free radicals present in the body. These free radicals decline the health of both the eggs and the sperm. So make sure you eat a good amount of antioxidants. 

Foods loaded with the goodness of antioxidants include fresh green leafy vegetables. Green veggies are packed with antioxidants, iron, and folic acid. 

2. Fabulous Benefits of Eating Fibres-:

Fibrous food prevents PCOS, balances blood sugar levels, and helps remove excess estrogen from your body. Twenty-five grams of fibre should be taken by women daily. 

Fruits like pears, apples, and bananas are loaded with fibres and should be consumed regularly. Other high-fibre foods include whole grains and beans. 

3. Other Foods for Fertility and Their Magical Benefits-: 

Cabbage is a rich source of various vitamins and minerals. 

Citrus fruits and broccoli are excellent sources of Vitamin C which helps significantly in the maturation of eggs in the ovaries.

Bananas are a rich source of Vitamin B6, which assists in regulating the menstrual cycle. 

Men should consume pumpkin seeds regularly as it helps increase low sperm count as well as sperm motility.

4. Avoid These Food Items.

Knowing what to avoid on the menu is equally important to increase your chances of getting pregnant. 

  • Cut down excessive carbohydrates from your diet, especially if you have PCOS.
  • Stop yourself from falling in love with caffeine. Two hundred milligrams of coffee per day is advisable. If your intake surpasses this limit, it can hinder your fertility. 
  • Smoking and drinking alcohol are directly associated with fertility issues in both men and women. 
  • Saturated or trans-fat foods like burgers and pastries should be kept at bay as it hinders the production of reproductive hormones. 

Consult with your nutritionist and fertility expert to craft a plan that suits you the best!

3. Tips to Increase Fertility – Take Care of Your Overall Health

Make the following a part of your daily routine to improve your reproductive health and see promising results. 

Take Time to Move Your Body-: Regular exercise helps keep your weight in check and helps with conditions like insulin resistance. Apart from this, yoga asanas and moderate exercise help in the average production and regulation of hormones in your body. 

1. Practice the following Asanas for Fertility: 

  • Anulom Vilom Pranayama 
  • Bhadrasana
  • Malasana
  • Warrior Pose
  • Setu Bandhasana

Avoid engaging in extreme exercise as it may disrupt ovulation. 

2. Relaxation is Also Necessary-:

A tight schedule where you don’t have the time to take a breath might become a hurdle in your pregnancy. Make sure you take some time out for relaxation now and then. 

3. Deep Sleep-:

Sedentary lifestyle choices have made it difficult to get a good night’s deep sleep. A majority of people have either a poor or disturbed sleep cycle. For the healthy functioning of your body and the reproductive system, the body must get proper rest. 

4. Tips to Increase Fertility

1. The Role of Prenatal Vitamins-:

Doctors say that any woman planning to conceive should start consuming prenatal vitamins as the doctor prescribes. 

Prenatal vitamins that women should take include: 

2. Folic Acid

The most important prenatal vitamin is folic acid. Regular intake of folic acid at least three months before planning pregnancy helps increase fertility.

In the case of folic acid deficiency, neural tube defects are found in the baby. 

3. Vitamin D 

Vitamin D plays a crucial role in a range of bodily functions, including reproduction. Taking 400 to 800 units of Vitamin D per day is recommended by gynaecologists. 

5. Tips to Increase Fertility – Healthy BMI 

Body Mass Index is also a deciding factor in pregnancy. Being overweight can result in health conditions like PCOS, insulin resistance, thyroid, and other hormonal disorders, which can cause irregular monthly cycles and hamper fertility. The same is true for underweight women who are trying to conceive. So, work towards achieving a healthy body weight to boost fertility. 

6. Tips to Increase Fertility – Stress-free Living 

Stress is the number one enemy of fertility. Our IVF experts have stated that one of the main reasons behind infertility in people is too much stress. Stress disturbs the hormonal balance and disrupts the reproductive health of both men and women. Hence, managing your stress levels is non-negotiable.

Below mentioned are some activities that you can engage in to get rid of stress: 

  • Meditation can help immensely. 
  • Spend quality time with your loved ones.
  • Try practising breathing techniques.
  • Practice yoga asanas.
  • Go on a morning or evening walk.
  • Try journaling by simply pouring down your thoughts on paper.

The Most Important Tips to Increase Fertility- Consult a Fertility Expert.

Sometimes you cannot figure out where things are going wrong in your fertility journey. Sometimes even if you and your partner don’t have any health problems, you might still cross paths with infertility. The feeling of helplessness takes over you. It happens, and it’s completely okay to feel this way. Often there is an underlying condition that can be ruled out with the help of an experienced fertility expert. So don’t hesitate to book an appointment with a gynaecologist or visit a IVF Treatment centre like Imprimis IVF. 

Final Word 

Earlier reproduction used to be a smooth journey but with a complicated lifestyle and eating habits, this significant process is full of hurdles. Affected couples want to know what they should eat to boost fertility. The simple and natural plant-based diet acts as a game changer. The sooner you switch to this, the better it will be for your reproductive health. It will help you conceive and prepare your body for a healthy pregnancy and standard delivery by nourishing it. Eat right, sleep well, stress not, and stay faithful! 

How to improve egg quality for pregnancy & IVF

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I. Understanding Egg Quality Importance

The commencement of the 9-month-long pregnancy journey depends not only on the release of an egg by the ovaries but also on its quality. Egg quality is the ability of an egg to transform into an embryo after fertilization. A good quality or regular egg has the proper number of chromosomes and adequate energy source to develop into a full-grown baby in the womb. 

If the egg does not meet any of these conditions, then phenomena like frequent miscarriages, failed IVF cycles, and several other problems in conceiving are likely to occur. Poor quality or abnormal eggs are one of the major causes of female infertility.

A. Impact on Pregnancy and IVF 

A successful pregnancy is directly related to egg quality.

Think of it this way, say you want to plant an apple tree. You have a garden with fertile soil, a good water supply, and favourable weather conditions. You have two groups of seeds that are of different quality. The first group contains good-quality seeds, and the other contains poor-quality seeds. But there is a condition that you can’t change the seeds. 

Over a while, good-quality seed will grow into a healthy plant and finally become a large tree. At the same time, the other plant may die out in the initial stages due to the poor quality of the seeds. 

Likewise, good-quality eggs will result in good-quality embryos. Further, these healthy embryos will get implanted in the uterus and carry your pregnancy to term. 

Can you change or reverse the quality of the eggs in your ovaries? The answer is a plain No. Is there something you can do about the quality of your eggs? Look out for ways to enhance the health of your existing eggs. 

II. Factors Influencing Egg Quality

Fertility experts have argued that egg quality is majorly dependent on a woman’s age, genetics, and environmental factors. Nobody can control factors like age and genetics. That is why it is impossible to change the egg quality or replace the damaged eggs, but one can work to keep the existing ones. 

A. Age and Lifestyle

As a woman ages, the number, as well as the egg quality, witnesses a decline. There is no method or treatment to stop this natural phenomenon. 

The decline in egg quality becomes even more pronounced around age 35. Another significant decline in ovarian reserve is witnessed around age 45. 

It is a scientifically cemented fact that lifestyle does hamper your fertility. However, lifestyle should be addressed by couples in their fertility journey. Following is a list of lifestyle choices that might be causing hurdles in your not-so-smooth conception journey. 

  • No or less physical activity
  • Smoking
  • Consumption of alcohol
  • Too much stress
  • Disturbed sleep cycle
  • Wrong diet
  • Excessive caffeine intake

B. Environmental Considerations-: 

It might shock some people, but pollution can hinder the quality of a woman’s eggs. Some experts say that medicines used to cure illness also have the potential to decline egg quality. Apart from these, exposure to chemicals like lead can also hamper egg quality. 

III. Enhancing Egg Quality Strategies

You can stick to specific strategies to enhance egg quality and embark on your parental journey as soon as possible. 

A. Healthy Lifestyle Choices-: 

A healthy lifestyle paves the way for a healthy pregnancy. It goes a long way in keeping your reproductive system healthy. 

Healthy lifestyle choices, according to fertility specialists, can be summed up in the following checklist-:

  • Quit smoking
  • Say no to alcohol
  • Stay active
  • Keep stress at bay
  • Get plenty of sleep
  • Maintain a healthy BMI
  • Say bye to drugs
  • Consume a balanced and nutritious diet
  • Have a robust support system

B. Nutritional Supplements-: 

Depending on the couple’s specific needs, various nutritional supplements can be taken to prepare the body for conception. 

  • Folic acid 

This B vitamin has a significant positive impact on conception. Moreover, folic acid helps prevent congenital disabilities of the brain and spine. 

Natural Sources of Folic Acid-:

  1. Whole grains
  2. Green Leafy
  3. Vegetables and legumes.

Omega-3 Fatty Acids 

Omega-3 fatty acids are healthy fats that help strike a balance between reproductive hormones. Besides this, these fats help regulate menstruation and implantation.

Natural Sources of Omega-3

  1. Salmon
  2. Tuna or sardines
  3. Fish Oil and Algal Oil. 

CoQ10

CoQ10 is a powerful natural antioxidant that improves ovarian response. It also prevents the eggs from oxidative damage. 

Natural Sources of CoQ10-: 

  1. Fish and Meat. 

Avoid self-prescription, as it may do more harm than good. 

It is a sincere request that you always consult a fertility expert before taking nutritional supplements to boost fertility. 

C. Mind-Body Practices-:

Understanding the connection between mind and body leads to a more profound sense of self-awareness and mindfulness. It helps deal with the changes you undergo before and during pregnancy. The best mind-body practices include massage therapy, meditation, deep breathing techniques, yoga, and general relaxation body movements. 

D. Fertility Treatments-: 

Assisted Reproductive Technology (ART) has helped millions of infertile couples around the globe to welcome home their little bundle of happiness. Many options are available for people struggling with infertility based on their issues and medical conditions. 

  • In-vitro Fertilisation (IVF)– In this medical procedure, the eggs are taken out on a petri dish, and the quality can be tested. The good-quality eggs are then fertilized and implanted in the uterus.
  • Intracytoplasmic Sperm Injection (ICSI)– In this procedure, the sperm is directly injected into the egg. With the help of ICSI, the number of fertilized eggs can be increased. It can only be performed when the male partner has no fertility issues.

IV. Nutritional Support for Egg Quality

The role of nutrition in fertility can’t be emphasized enough. The food you put inside your body can make or break your pregnancy dream. 

A. Superfoods and Antioxidants-: Taking plenty of fertility superfoods and dietary antioxidants can help boost egg quality. 

The Best Superfoods to Take Care of Egg Quality are: 

  • Asparagus
  • Beans and lentils
  • Spinach
  • Egg yolks
  • Walnuts
  • Sweet potatoes
  • Berries

Are you looking for the best antioxidants for fertility? Well, eat that fruit! 

Apples, oranges, pomegranates, grapes, kiwi, and grapefruit are loaded with the goodness of antioxidant properties. 

B. Anti-Inflammatory Diet-:

It might look like a fancy word for an expensive diet, but it’s not! All vegetables and fruits have pro-anti-inflammatory properties. 

You can design your anti-inflammatory diet with a colourful bowl of grains, healthy fats, fruits, and vegetables. Here’s what you can include: 

  • Vegetables like garlic (rich in selenium), spinach, carrot, onions, mushrooms, radish, cauliflower, broccoli, and cabbage.
  • Be friends with berries like blueberries, strawberries, blackberries, and raspberries.
  • Treat yourself to a tropical fruit like banana, pineapple, and mango.
  • Citrus fruits like orange and grapefruit work wonders.
  • Dates, nuts, and seeds, including almonds, walnuts, chestnuts, pumpkin seeds, and sunflower seeds.
  • Whole grains range from barley, wheat, oats, whole rye, brown rice, and millet.
  • Avocados, coconut oil, and cold-pressed olive oil are rich sources of healthy fats.
  • Don’t forget to drink adequate glasses of water! 

Foods containing excessive sugars, saturated fats, junk food, and highly processed food trigger inflammation in the body. The body releases a hormone called cortisol which hampers fertility. So, make sure you avoid such foods to maintain the health of your eggs and improve your chances of getting pregnant. 

V. Wellness for Improved Egg Quality

A healthy mind supports a healthy body. Reread this line! The nutritious diet you are consuming, all the supplements you are taking, and the treatment you are undergoing will work more efficiently if your mind is at peace. 

A. Stress Management-: Stress is one of the biggest enemies of ovulation. Too much stress can trigger the production of cortisol and prolactin. These stress hormones delay egg production by the ovaries, disrupting ovulation and fertilization. So, it becomes vital to manage mental strain. 

Some of the best ways to keep your stress levels in check include meditation, breathing exercises, yoga, journaling, and listening to music. 

Some of the yoga asanas that assist with managing stress and conception include -: 

  • Surya Namaskar 
  • Nadi Shodhan Pranayama
  • Janu Shirasana
  • Baddha Konasana
  • Bhramari Pranayama
  • Balasana
  • Paschimottanasana

Regular practice of these asanas helps tackle mental and emotional strain but also helps stimulate the ovaries. There is an increase in the blood flow to the pelvic region. Also, these fertility asanas prepare your body for a healthy pregnancy.

B. Sleep and Exercise Benefits-:

It is proven that sleep is the best medicine. Trillions of body cells repair when you are sleeping. When this medicine is armed with the right exercises, it can bring promising transformation in your journey. Exercises like fertility yoga asanas, walking, swimming, pilates, or strength training can be incorporated into your daily routine. 

These will help with stress and a good night’s sleep and help maintain a healthy BMI. If you are obese, then chances are it is going to hinder your fertility in some or the other way. 

VII. Conclusion: Your Path to Enhanced Egg Quality

Take it with a pinch of salt, but you can not stop the decline of your egg count and the quality of your eggs. However, you can implement particular lifestyle and dietary changes that can be a game changer for your journey to achieve a healthy pregnancy. Remember to stay positive while trying to get those two pink lines on the pregnancy test kit.

We at Imprimis IVF never recommend taking supplements to boost fertility without consulting an IVF doctor. Seek medical expertise before making any changes in your diet or lifestyle to enhance egg quality.

Why Imprimis IVF for infertility treatment? 

Our clients and we know what we at Imprimis can offer, from state-of-the-art facilities to affordable treatment with promising outcomes. Our results speak for us! Please pay a visit to our clinic and see for yourself.